First, less oil, less salt, less sugar, less oil and less sugar. It is estimated that many people have noticed that these are well-known high-calorie ingredients, but the lack of salt has been ignored by many people. A common problem in Chinese catering is the use of various seasonings, which makes many people unconsciously become "heavy taste", but excessive intake of salt is actually very harmful to health, especially for people with high blood pressure. The Dietary Guide for China Residents advocates that the daily salt intake of each person is less than 6 grams, so everyone should reduce the daily salt intake. For example, the low sodium in shopping malls has another easily overlooked salt source, which is soy sauce. Many people also like to use soy sauce to add flavor and color. However, soy sauce itself is salty, which leads to obvious control of salt, and the result is still excessive salt intake. Therefore, when buying soy sauce, you might as well choose low-salt soy sauce. For example, this Lee Kum Kee thin salt soy sauce in shopping malls is an effective way to reduce salt intake. The dilute salt soy sauce itself will reduce salt, and the package indicates that it is 25% less than Lee Kum Kee's selected soy sauce. Secondly, eat less red meat and fat meat and increase the intake of unsaturated fatty acids. In fact, traditional meat is unhealthy. For example, too much fat can easily lead to obesity and other problems. So don't take too much. However, not all meat is bad, such as meat rich in unsaturated fatty acids, such as salmon. Salmon is a healthy food with high protein and low fat. It is rich in omega-3 unsaturated fatty acids, various vitamins and minerals, astaxanthin and so on. This is very beneficial to health. The salmon in Metro Mall is the whole salmon collected directly from the Faroe Islands in Denmark. This is the real salmon, not the salmon that many vendors pretend to be rainbow trout. Because it is far away from the coastline and the pollution-free sea area with low density culture, the risks of some offshore production can be well reduced.