Ingredients: rice, perilla seed oil 10cc, salmon (salmon)150g, fresh bone 50g, chopped green onion, sea salt and pepper.
Practice steps:
1: Clean fresh mushrooms, blanch them, drain the water slightly, and don't cook them with rice, so that the water can be controlled better.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until half cooked, and the cooked degree will be just right after mixing with rice.
3. Wash the rice and put it in a clay pot. The water quantity is about 1: 1. 1. Cover and cook over low heat 15 minutes; Time's up, turn to high fire and cook for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook in a rice cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil.
Nutritional value of salmon;
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases.
2. Omega -3 fatty acids are essential to the brain, retina and nervous system, especially in cod liver oil.
3. Sanwen cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development.
Efficacy and function:
1. Prevention of Alzheimer's disease
It can reduce blood lipid and serum cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision decline.
2. Prevention of chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water".
Cooking salmon with perilla seed oil is very delicious. Let's take a look at the steps first: preparation of ingredients: rice, perilla seed oil 10cc, salmon (salmon)150g, 50g fresh ancient, appropriate amount of chopped green onion, appropriate amount of sea salt and pepper. Step: 1: Wash the fresh mushrooms, blanch them, and drain the water slightly.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until half cooked, and the cooked degree will be just right after mixing with rice. 3. Wash the rice and put it in a clay pot. The water quantity is about 1: 1. 1. Cover and cook over low heat 15 minutes; Time's up, turn to high fire and cook for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook in a rice cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil. Nutritional value of salmon;
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. 2. Omega -3 fatty acids are essential to the brain, retina and nervous system, especially in cod liver oil. 3. Sanwen cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development. Efficacy and function:
1. Prevention of Alzheimer's disease can reduce blood lipid and serum cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids contained in it are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision decline. 2. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
Cooking salmon with perilla seed oil is very delicious. Let's take a look at the steps first: preparation of ingredients: rice, perilla seed oil 10cc, salmon (salmon)150g, 50g fresh ancient, appropriate amount of chopped green onion, appropriate amount of sea salt and pepper. Step: 1: Wash the fresh mushrooms, blanch them, and drain the water slightly.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until half cooked, and the cooked degree will be just right after mixing with rice. 3. Wash the rice and put it in a clay pot. The water quantity is about 1: 1. 1. Cover and cook over low heat 15 minutes; Time's up, turn to high fire and cook for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook in a rice cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil. Nutritional value of salmon;
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. 2. Omega -3 fatty acids are essential to the brain, retina and nervous system, especially in cod liver oil. 3. Sanwen cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development. Efficacy and function:
1. Prevention of Alzheimer's disease can reduce blood lipid and serum cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids contained in it are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision decline. 2. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".