"The cool wind is moving, and the cold dew is zero." The cold dew, one of the 24 solar terms, is coming soon. It is the penultimate solar term in autumn, and it is also the transitional stage from cool to cold. Autumn in the south is getting stronger, cool and dry. The vast areas in the north have entered or will enter winter from late autumn. As the saying goes, "drinking soup before meals is better than a good medicine prescription." In late autumn, if you want to make up for it, you only need a bowl of steaming soup to replenish nutrition while replenishing water, which plays a role in keeping out the cold and keeping warm. Below I recommend six delicious soups suitable for cold dew season, which are nourishing and appetizing, and are often cooked for family members to lay a good foundation for winter.

Soybean pettitoes soup

Ingredients: trotters, 35g soybeans, 30g peanuts, 1 tbsp cooking wine, 3 slices of ginger and salt.

Exercise:

1, peanuts and soybeans soaked in water 1 hour.

2. Soak the trotters: Dice the trotters and put 2 slices of ginger into the pot. After the cold water passes through the trotters, add a spoonful of cooking wine. After the water boils for about two minutes, remove the trotters and drain the water.

3. Put trotters, peanuts, soybeans and a slice of ginger in the soup pot, and add the right amount of water. The amount of water also depends on the eating habits of individual families;

4. After the water is boiled, cover the pot and simmer for 1.5 hours. After stewing, add a proper amount of salt to taste, and a bowl of delicious soybean trotter soup is finished.

Carrot, corn and horseshoe soup

Materials: carrot 1, corn 1, pig bone 300g, water chestnut 6, ginger 1, salt.

Exercise:

1, carrot peeled and cut into hob pieces, corn peeled and cut into small pieces (I usually cut it in half), water chestnut washed, peeled and cut in half.

2. Put cold water into the pot, add 1 tbsp cooking wine, cook for 2 minutes, skim the floating powder, remove the pig bones, wash and drain;

3. Put the cooked spareribs, chopped carrots, corn and horseshoes into a casserole, add a slice of ginger, pour a proper amount of water to boil, cover the pot, and simmer for 1 hour;

4, put some salt before turning off the fire, the soup itself is sweet, it is not appropriate to put too much salt.

Shen Si soup

Ingredients: 350g pork bone, 0/00g yam/kloc-,appropriate amount of lotus seeds, appropriate amount of euryales, appropriate amount of poria cocos, 2 slices of ginger and a little salt (yam can be fresh or dried).

Exercise:

1, Coix seed, Poria cocos and Euryale euryales, which are difficult to cook, are soaked in advance for 1 hour, and the yam is peeled and cut into small pieces for later use;

2. Wash the pig bones, cut them into pieces, blanch them in a cold water pot, take them out after boiling for 65,438+0 minutes, blanch the meat, and remove impurities and blood, so that the boiled soup will not be turbid and fishy.

3. Put pig bones, yam, soaked lotus seeds, Euryale ferox and Poria into the soup pot in turn, and put two slices of ginger to help remove the fishy smell;

4. Add enough water at a time, don't add it to half, cover the pot cover, turn the fire to low heat 1 hour after boiling, and add appropriate amount of salt to taste 5 minutes before taking out the pot.

Wuhongtang

Ingredients: red beans, red dates, safflower, medlar and brown sugar (can be increased or decreased according to personal circumstances).

Exercise:

1, because red beans are more resistant to cooking, red beans and peanuts should be soaked in clear water for more than 1 hour, and Chinese wolfberry and red dates should be washed and soaked in clear water for a while.

2. Put the soaked red beans, red dates and red peanuts into the pot, pour in clear water, cover the lid, bring to a boil over high heat, and simmer for one hour.

3. After one hour, add Lycium barbarum and brown sugar and cook until it melts, then you can enjoy the delicious food.

Cuttlefish lotus root soup

Ingredients: 350g pork bone, 2 lotus roots, dried cuttlefish 1 slice, 6 red dates and a proper amount of safflower.

Exercise:

1. After the dried cuttlefish is soaked in clear water, the black hair and fascia are washed away. Dried cuttlefish is cut into small pieces, which is easy to chew when eating, and the hard bones inside should be kept for soup;

2. Peel the lotus root and cut into pieces. Soak red dates and peanuts in cold water.

3, the bones of the soup remember to drown, put the pig bones in cold water, heat and boil for 2 minutes, boil the bleeding foam, then remove and wash;

4. Put pork bones, red dates, dried cuttlefish and lotus root into a soup pot, add 2 slices of ginger to help remove the fishy smell, add enough water, cover the pot, and boil it over low heat 1.5 hours;

5, add salt to taste after cooking! A beautiful soup is ready and delicious.

Carrot horseshoe soup

Ingredients: cogongrass rhizome 1 root, 300g of pig's trotters, 9 horseshoes, carrot 1 root, 2 slices of ginger and proper amount of salt.

Exercise:

1, when Maogen bought it, Auntie tied it into a bundle, cut it into sections and washed it;

2. Wash the pork tenderloin, cut it into large pieces, put it in a cold water pot, cook it for 1 min, then take it out, blanch the meat, and remove impurities and blood, so that the boiled soup will not be muddy or fishy.

3. After peeling the carrot, roll the knife into pieces, peel the horseshoe and wash it, and split it in two, which is more convenient for cooking;

4. Put all the ingredients into the soup pot, pour appropriate amount of water, cover the pot, and after the fire boils, turn to low heat to continue stewing 1.5 hours.

5. Add some salt to taste before turning off the fire. You don't need to put too much salt. A little taste is delicious.