Generally speaking, the first thing to lose weight is to "keep your mouth shut and keep your legs open". Exercise+dieting makes you lose weight quickly, but it also rebounds quickly, which is related to your physique. If you are easy to lose weight, this method is ok, but if you are easy to gain weight, I advise you not to try it. 99% of the babies are overeating after dieting. Even fatter than before. HICIBI's weight management method supports exercise, but does not force it, for gourmets who can't keep their mouths shut and can't walk. Take the initiative to cut off the heat for food to block the source of fat accumulation, so it will not affect the enjoyment of daily food, and you will lose weight while enjoying food.

First, how to start losing weight. The first step-diet is the main cause of obesity

Fat people are mostly eaten, unless you are born obese, which is called hereditary obesity. If you want to lose weight, everyone will tell you that the first thing to do is to "keep your mouth shut and keep your legs open", which is the so-called dieting. The consequence of dieting is that the more you diet, the fatter you get. Maybe you will ask, don't you eat less and gain more meat? If you don't believe me, you can try. Anyway, it's you who suffers! Normal people's stomach intake capacity per meal is 1-2 kg, and the hoarding of food by the big stomach king can reach 3-5 kg according to current records! This is why many people can drink two cases of beer at a time. In fact, the moment most people are born, they are actually lean, because the acquired overeating, irregular diet, dieting, etc. make themselves fat, eat too much, and irregular diet, which leads to fat accumulation in the body and slowly make themselves fat. Maybe you will say that you don't eat much. I tell you, it's because you found yourself fat later that you forced yourself to eat less, but unfortunately, you have become obese.

Second, heavy weight, how to start losing weight. The first step-breakfast must be eaten

Breakfast is not only eaten, but also eaten well. Breakfast is a meal that won't make you gain weight, no matter what you eat, because people need a lot of energy for both study and work after getting up the next day, so the food you eat for breakfast will be quickly digested, greedy baby. It's important to make sure that you didn't have indigestible midnight snack or high-calorie snacks in your stomach last night. When you have nothing to do, it is recommended to check the food residue in the intestine online. You can't say much, but you want to vomit when you think about it. It is also important to get up in the morning. Don't get up suddenly, which will make you feel uncomfortable all day, because all the organs of your body are still asleep, and getting up suddenly will scare them. And remember to drink a cup of warm water on an empty stomach after getting up, and give your intestines a bath, which will make you comfortable all day.

Third, heavy weight, how to start losing weight. The first step-proper exercise

For a baby who is obese, exercise will not make you lose weight completely, but it will help you lose weight by 3%. Exercise is good for health, exercise is good for health, support but do not force or rely on this way to lose weight, you can maintain the original exercise rhythm, and you can also make adjustments according to your personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 3%), and the exercise effect will be better while listening to music.

Fourth, heavy weight, how to start the first step of losing weight-tricarboxylic acid cycle

HICIBI's weight management method takes [oil shield] [sugar shield] in principle to cut off the supply of two important chains of three essential nutrients (protein, fat and sugar)-fat and sugar (with patent clinical certification). The chain of tricarboxylic acid cycle in your body has been broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the source of consumption of our daily basic metabolism. Is it enjoyable to consume fat in this way? Let's extend the topic further, then some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein also controls it, will he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, it can be converted into sugar and fat to enter the metabolic chain by mobilizing the fat stored in our bodies, but fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the chain of tricarboxylic acid, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscles you have, the slower your metabolism will be, but you will gain weight faster. Therefore, don't try to lose weight by controlling protein, it will make you lose weight more and more!

5. Big weight, how to start losing weight. The first step-easy-to-fat physique turns into easy-to-lean physique

In fact, most people's enzymes are normal. Apart from some congenital genetic factors, acquired factors are due to some extreme weight loss measures such as excessive dieting, irregular diet for a long time, repeated diarrhea, etc., which make the metabolism of many enzymes in the body unbalanced and make them become easy-to-fat physique. This kind of people are particularly powerful in grasping the calories of food, absorbing sugar and storing oil. Usually, they are constrained to eat like cats, and occasionally they will become pig heads if they let go. HICIBI's weight management method nursed and maintained the pancreas (with patent clinical certification), which promoted the enzymes in the body to reach the normal balance level. When the digestive enzyme indexes of our digestive system returned to the normal state, our body became lean.

Six, big weight, how to start losing weight The first step-lose weight while enjoying delicious food

HICIBI's weight management method is only carried out by taking it before meals every time, on the premise of enjoying delicious food: 1. calorie blocking; 2. Regulating digestive enzymes; 3, prevent rebound, three steps at the same time, easy to complete weight management. After tens of thousands of clinical verifications, it has included more than 1 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. A 36-degree fat-reducing solution to achieve the ideal weight without affecting our original life rules and habits, while preventing rebound.

the first step to reduce fat is to write down your fat-reducing plan, and then take action to change your obese physique through HICIBI, just like those star models, and keep a perfect figure for a long time, so we don't have to envy those babies who can't eat fat no matter how they eat, and we can also enjoy the world's delicious food. Bikini and beautiful clothes are hung all over the closet, which turned out to be so beautiful, pleasing to the eye and delicious.