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What kinds of delicious food are eaten in turn to sterilize and diminish inflammation and promote sleep?

Diced cashew chicken

Method: 1. Dice chicken breast, slice cucumber and cut carrot into flowers; 2. Mushroom beef is marinated with dry starch, black pepper and rice wine; Heat appropriate oil in the pot, add onion and garlic, pour in mushrooms and beef and stir-fry; 3. Stir-fry until the color of the mushroom beef fades, and stir-fry the cucumber and carrot; 4. Stir well, put in proper salt and soy sauce, put in proper cashew kernel, stir well, and you can ~ salt kelp with cold fungus

Practice: 1. Wash and drain the salted kelp with small bubbles for reserve; 2. Wash the fungus hair, blanch it with boiling water, and drain it when it is too cold; 3. Wash carrots and cut them into pieces; Black fungus tears small flowers, salted kelp is cut into sections and put into a container; 4. Add salt, sugar, chicken essence, aged vinegar and mix; 5. Put in the Chili noodles, pour the boiling oil on the Chili noodles, stir-fry the fragrance, put it in the appropriate fragrant section, and mix it. Sauté ed eggplant with minced meat

Raw materials: 3 long eggplant strips, 1 small piece of pork belly, more than half of pepper, 1 teaspoon of sauté ed spicy bean paste, ginger foam, mashed garlic, onion, salt, monosodium glutamate, more sugar, soy sauce, white pepper and water starch; Practice: 1. Chop the pork belly, add salt, monosodium glutamate, white pepper, a small amount of water starch and a little water, and marinate and reserve; After wash5ming the eggplant, cut the hob block and soak it in water for 5 minutes. Slice the pepper, chop the onion and ginger, and cut the onion into chopped green onion; 2. Add more oil to the pot and heat it (there are small bubbles in the wooden chopsticks), and then put the money into the drained long eggplant and fry it for a while. The fried long eggplant becomes completely transparent and loose, and the skin is tightened and fished for reserve; 3. Leave a little base oil in the pot and heat it. Stir-fry chives, Jiang Mo and 1 tablespoon of bean paste, then add pepper and minced meat to stir fry (you can put a little water to wet food); 4. Then stir-fry the fried long eggplant, add a little salt, soy sauce appropriately, stir-fry with more sugar and proper amount of water, then add a little chicken essence powder and sprinkle with onion.