What's the best dish to fry broccoli? Food is the most important thing for the people. So when we meet food, we all want to know what kind of homemade process it is. Then we carefully selected the ingredients and made our own dishes during the production. So what should broccoli be fried with? What's the best dish to fry broccoli?

What's the best dish to stir-fry broccoli? 1 1, tomato.

Eating broccoli and tomatoes together can help prevent prostate cancer. Because lycopene contained in tomatoes has a strong antioxidant effect, and phytochemicals rich in broccoli have an anti-tumor effect, the combined effect will be better.

Recommended recipe: tomato, garlic and broccoli.

Ingredients: 1 tomato, 200g broccoli, 3 garlic, a little oil, salt and chicken essence.

Practice: break broccoli into small flowers, soak them in salt water for a while, and then wash them thoroughly; Wash tomatoes, peel them, cut them into pieces, slice garlic and cut broccoli into small pieces; Boil a pot of boiling water, put the washed broccoli in blanching water for one minute, and then remove the cold water.

Can make broccoli crisp and tender in taste and green in color; When the pan is hot, add oil, add tomatoes and broccoli and stir fry. Stir-fry and add minced garlic, salt and chicken essence to serve.

2. Pork

Broccoli contains vitamin C and pork contains protein, which can whiten skin, show skin luster, eliminate fatigue and improve immunity.

Recommended recipe: Fried pork with broccoli.

Ingredients: broccoli 250g, lean meat 100g, salt, chicken essence and oil.

Practice: first soak broccoli in salt water, cut into small pieces, and shred sweet pepper; Put oil in the pot, pour in broccoli and fry until cooked; Stir-fry and suffocate with water; When the broccoli is almost ripe, add the bell pepper. Add lean meat and stir fry; Turn off the fire and get out of the pot.

3. Hymie

Broccoli contains a small amount of goiter-causing substances, but it can be neutralized by eating enough iodine, and seaweed is rich in iodine.

Recommended recipe: seaweed and broccoli

Ingredients: broccoli 1, dried seaweed 1 a handful, salt 1 teaspoon, monosodium glutamate 1/2 teaspoons, and a few drops of sesame oil.

Practice: soak dried seaweed in warm water, wash broccoli and cut it into small flowers with a knife. Blanch broccoli with boiling water 1 min, then take it out and control excess water. Put a spoonful of cooking oil and a spoonful of salt in the water of blanched broccoli, so as to keep the broccoli green.

Put the soaked dried seaweed into the cooked broccoli, add a teaspoon of salt and a little monosodium glutamate. Add a few drops of sesame oil, mix well, put it in a round bowl, and then enjoy it upside down on a plate.

4. Auricularia auricula

Broccoli plays a significant role in fighting various cancers, and the polysaccharide contained in auricularia can not only fight cancer, but also improve resistance. The combination of the two is not only refreshing, delicious and nutritious, but also the best combination of anti-cancer!

Recommended recipe: Broccoli mixed with fungus.

Ingredients: broccoli 200g, auricularia auricula 10g, garlic 4 cloves, sesame seeds a little, balsamic vinegar, sesame oil, pepper and edible oil.

Practice: wash the fungus after soaking in water, and blanch it with hot water after removing the pedicle; Choose broccoli into small flowers, wash and blanch for one minute and then take it out. Drain the blanched vegetables in cold water. Chop garlic and put it on the blanched vegetables.

Take a wok, add a little cooking oil, sprinkle pepper when the oil is heated to 70%, stir-fry the pepper until fragrant, and pour the oily pepper on the minced garlic. Add a little sesame and balsamic vinegar to taste and serve. You can also add a little sugar according to your taste.

5.mustard

The nutrients contained in mustard can effectively inhibit the substance activity of cancer. The combination of broccoli and mustard will increase its anticancer effect, and the hotter it is, the more obvious the effect will be.

Recommended recipe: cream mustard broccoli

Ingredients: broccoli, garlic, butter, mustard, salt, sugar chicken, flour, oil and milk.

Practice: add salt, sugar, chicken powder and oil to blanch broccoli until it is just cooked, and put it in the refrigerator for later use. Mustard, milk, salt and sugar are mixed together Heat the pan, add butter and stir-fry garlic. Pour in the mustard and milk mixture, bring to a boil over low heat, and turn off the heat. Dip the boiled mustard milk on the side of broccoli (or pour it on broccoli).

6.mushrooms

Both of them can benefit the stomach, strengthen bones and muscles, and have a strong effect of reducing blood fat, so they are the first choice for patients with "three highs".

Recommended recipe: mushrooms in oyster sauce and broccoli.

Raw materials: broccoli 150g, water-borne mushrooms 100g.

Practice: cut broccoli into small flowers, wash it and soak it in water 1 hour to remove pesticides. After washing the sludge, cut each water mushroom into four pieces. Peel and chop garlic. Take a small bowl, pour half a bowl of water, add two spoonfuls of oyster sauce and a little salt and stir. Boil a pot of water,

Blanch broccoli with water to remove residual pesticides. Heat the wok with oil, add garlic and saute until fragrant. Add mushrooms and stir fry. Pour in oyster sauce and cook mushrooms. After the mushrooms are cooked, add broccoli and stir well. Pour in a little sesame oil, stir well and take out the pan.

6.garlic

Garlic and broccoli are known as the best partners in cancer prevention. Selenium can inhibit the growth of blood vessels around tumors, destroy the loose channels of tumors, and make them atrophy and die.

What's the best dish to fry broccoli? 2. How to make broccoli delicious?

1. Wash broccoli, break it, cut it into small flowers with a knife, dice meat, red pepper and garlic, and cut onion into sections.

2. Heat the hot oil to half-cooked. Add onion and garlic and stir-fry until fragrant. Add meat and stir-fry, add salt and soy sauce and stir-fry to taste.

3. Add broccoli and red pepper, stir-fry a few times, add a little water and stir-fry until the broccoli is cut, add chicken essence and serve.

Precautions:

Broccoli should be washed first and then cut to reduce nutrient loss.

Broccoli can be cut off and not boiled for long, so it tastes crisp and delicious.

Why is broccoli bitter?

1, don't overcook, stir-fry broccoli until it turns yellow, which will make vegetables have a strong sulfur smell and lose nutrition. It is best to steam or microwave.

2. Mix broccoli with different vegetables, such as broccoli and cabbage, and add some radishes. Eating different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

3. If you are sensitive to bitterness, you can try to add things like soy sauce, lemon juice or vinegar during cooking, or sprinkle a little honey, syrup or jam before cooking to make the seasoning taste a little heavier to cover up the bitterness you don't like.

4. Add more garlic and spices when cooking. Garlic is rich in heart-healthy active ingredients, while spices contain a lot of antioxidants, and spices can also reduce the loss of antioxidants in vegetables.

Broccoli is fried with what dish? Broccoli is best eaten with soup for three times.

Taste: salty. Technology: Boil broccoli in soup. Material: main ingredient: broccoli 300g.

Accessories: preserved eggs (duck eggs) 30g, salted duck eggs 30g.

Seasoning: 3g of salt, 2g of monosodium glutamate, 0g of glutinous rice flour10g, 20g of peanut oil to teach you how to cook soup. How to cook soup is delicious? 1. Cut the broccoli first and wash it for later use;

2. Peel preserved eggs and salted eggs and cut them into small pieces for later use;

3, oil pan (broccoli is more oil-absorbing, can be more moderate), after the oil is warm, pour the washed broccoli and stir fry for 5 minutes;

4, add some boiling water, cover the pot and burn for a while;

5. When the broccoli is slightly cooked, add a proper amount of salt and monosodium glutamate (if there is soup, you can also add it at the same time);

6. Add the preserved eggs and salted egg slices cut before and stir fry together;

7. Because duck eggs and preserved eggs can be eaten directly, you can fry them a little and put them in the pot. Tips for making broccoli with soup: If you like the soup thicker, you can thicken it. Pie-food phase grams:

Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar.

Salted duck eggs: Salted duck eggs should not be eaten with turtles and plums.

Broccoli's refreshing method introduces the cuisines and their functions in detail: home-cooked recipes, recipes for strengthening the waist and kidney, recipes for invigorating the spleen and appetizing, recipes for improving intelligence, recipes for strengthening the brain and anti-cancer recipes.

Taste: Delicious and refreshing. Craft: Mix fresh broccoli. Ingredients: Ingredients: 200g broccoli, 0/00g carrot/kloc.

Seasoning: salt 2g, pepper 1 g, chicken essence 1 g, sesame oil 1 g to teach you how to make refreshing broccoli. How to make fresh broccoli delicious 1 Wash broccoli, cut it into small flowers and blanch it in boiling water for a while.

2. Wash carrots and cut them into even diamond slices for later use;

3. Drain the blanched broccoli;

4. Add appropriate amount of salt, pepper and chicken essence to broccoli and mix well.

5. Put a little carrot slices on it and sprinkle with sesame oil. Tips for making fresh broccoli: the color of broccoli will become more vivid after cooking, but it should be noted that the blanching time of broccoli should not be too long, otherwise it will lose its crispness and the mixed dishes will be greatly discounted.

Tips-Health Tips:

1. Broccoli is rich in protein, sugar, fat, minerals, vitamin C and carotene.

2. Eating cauliflower regularly can greatly reduce the risk of breast cancer, rectal cancer and gastric cancer;

3. Flavonoids contained in cauliflower can also effectively prevent cholesterol oxidation in the body and prevent platelet coagulation;

4, thus reducing the risk of patients with heart disease and stroke.

The method of fried chicken with broccoli introduces the cuisine and its effects in detail: home-cooked recipes, recipes for nourishing qi and blood, malnutrition recipes and anti-cancer recipes.

Taste: Salty and sweet technology: fried broccoli, fried chicken pieces. Ingredients: 250g chicken breast.

Accessories:150g broccoli, 50g carrot.

Seasoning: soy sauce 15g, garlic (white skin) 5g, starch (corn) 10g, sugar 10g, sesame oil 2g, chicken essence 3g and vegetable oil 25g. Characteristics of fried chicken with broccoli: delicious. Teach you how to cook broccoli fried chicken. How to cook fried chicken with broccoli? 1. Dice the chicken breast, add sugar, starch and soy sauce into the container, mix well and size.

2. Wash garlic and cut into pieces;

3. Wash broccoli into small flowers;

4. Wash carrots and cut into pieces;

5. Blanch broccoli and carrots with boiling water and drain them for later use;

6. Put oil on the fire in the pot. When the oil is 30% hot, add proper amount of refined salt and stir fry. When the oil is 70% hot, pour in diced chicken and minced garlic and stir-fry garlic.

7. Add broccoli, carrots, sugar, soy sauce and chicken essence, stir-fry evenly and pour in sesame oil. Tips for making fried chicken with broccoli: When cooking, the oil temperature is too high, which is easy to burn the vegetables and is not good for your health. When the oil burns to 70% to 80% of the heat,

The method of fried shrimps with broccoli introduces in detail the cuisines and their functions: home-cooked recipes, recipes for strengthening the waist and kidney, recipes for improving intelligence, recipes for strengthening the brain, recipes for anti-cancer and recipes for osteoporosis.

Taste: spicy technology: fried broccoli, fried shrimp. Ingredients: shrimp100g, broccoli100g.

Seasoning: garlic (white skin) 15g, pepper (dried red tip) 15g, vegetable oil 10g, cooking wine 15g, and salt 3g to teach you how to cook fried shrimps with broccoli. How to cook fried shrimps with broccoli?

2. Add a little salt to boiling water, blanch broccoli, rinse with cold water, remove and drain;

3, the red pepper is pedicled and seeded, and cut into coarse powder for use;

4. Put the vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;

5. Add broccoli, stir fry quickly with high fire, and then add seasoning.

Pie-food phase grams:

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If we treat grapes, pomegranate, hawthorn, persimmon and other fruits with tannic acid, it will not only reduce the nutritional value of protein,

Moreover, tannic acid combines with calcium ions to form an insoluble combination, which stimulates the gastrointestinal tract and causes discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

The practice of cashew and broccoli introduces the cuisine and its function in detail: private cuisine.

Taste: Salty and fragrant technology: cooked cashew nuts and broccoli. Material: main ingredient: broccoli 250g.

Accessories: cashew150g, carrot100g.

Seasoning: 3 grams of salt, 2 grams of monosodium glutamate, 2 grams of sugar, 25 grams of peanut oil and 5 grams of starch (peas). Cashew broccoli features: crisp and refreshing. Teach you how to make cashew broccoli, how to make cashew broccoli delicious 1, wash broccoli and cut it into pieces;

2, carrot slices for use; The method of frying mussels with broccoli introduces the cuisine and its effect in detail: anti-cancer recipes in private kitchens.

Taste: fragrant technology: stir-fried broccoli and mussel. Ingredients: Ingredients: 500g broccoli.

Accessories: 20g dried mushrooms, mussels 15g.

Seasoning: peanut oil 30g, sesame oil 15g, salt 5g, monosodium glutamate 3g, cooking wine 5g, onion 5g and ginger 5g. Fried mussels with broccoli are characterized by bright color, lightness and tenderness. Teach you how to cook fried mussels with broccoli. How to cook mussels fried with broccoli? 1. Rooted broccoli, picked into small flowers, washed, blanched in boiling water, taken out and cooled.

2. Blanch the mushrooms with boiling water, remove the pedicels, wash and slice;

3, the mussels are cooked for use;

4. Put the wok on the fire, add peanut oil, saute shallot Jiang Mo, add mushrooms and seasonings, stir-fry for a few times, and pour into the dish to cool;