Fat-reduction meal: Salmon, Pumpkin and Nut Salad

Ingredients: Pumpkin, avocado, cherry tomatoes, California almonds, honey mustard vinaigrette, salmon.

Cut the pumpkin into small pieces, add olive oil, black pepper and sea salt, mix well, put it in the oven at 200 degrees for 20 minutes, add salmon with black pepper and sea salt, fry skin side down for 2 minutes, marinate in olive oil for 10 minutes, others Fry each side for 1 minute, then transfer to a plate.

1 spoon of olive oil, 1 spoon of lemon juice, kale spray, 1 spoon of honey, half a spoon of yellow mustard, a little olive oil to soften and fully emulsify, place all ingredients on the plate, add a handful of California Almonds, sprinkle a little cheese powder, and pour in salad dressing.