Leicha, also known as "soaking in sand", is one of the traditional food cultures in southern Fujian. It is a kind of tea powder, ground into various ingredients such as nuts, sesame seeds and peanuts, and then added with tea and other spices, which can be brewed with boiling water for drinking or bibimbap. The following is a simple and easy-to-learn method and formula for grinding tea.

Step 1: Prepare the ingredients. We need to buy some nuts, such as peanuts, walnuts, pine nuts and Chinese wolfberry, sesame seeds, glutinous rice, snail flowers and green tea. Bake the nuts in the oven, cool and peel them. Soak glutinous rice in hot water until soft, and drain.

Step 2: Make tea. Crush all raw materials with a stone mill. First, add nuts and glutinous rice, then add sesame, biluohua and green tea, and finally add some salt and sugar to taste.

The third step: brewing. Put the tea leaves into a cup, add a proper amount of hot water, and stir evenly with chopsticks or a stirring rod.

Lei tea is an ancient traditional drink, which is not only unique in taste, but also healthy and nutritious. Nuts and green tea are rich in antioxidants, which help to improve immunity and prevent and improve some diseases. A large amount of cellulose and protein can also help to control blood sugar and blood lipid levels and increase satiety. Leicha also contains many vitamins, such as vitamins A, B 1, B2, C and E, which can keep healthy skin and body.

The taste and taste of tea are unique, not only delicious, but also refreshing. Different regions and families may have different broken tea recipes, but the basic ingredients and practices are similar. Whether in daily life or on special occasions, smashing tea is a popular drink and food.