I should remember what kind of food to eat, delicious and summer-relieving, delicious and cheap. When it comes to sour plum soup, many friends will not be unfamiliar. Sour plum soup is a traditional health drink for relieving summer heat in China. Sour plum soup is made of hawthorn, dark plum and other nuts and Chinese herbal medicines. Sour plum soup tastes sweet and sour, strengthens the spleen and stimulates the appetite, and relieves summer heat. It is one of the essential health drinks in summer. Suitable for the season, you can only raise it.

This kind of sour plum soup seasoning package, all kinds of food are ready, so it is very simple for everyone to cook sour plum soup. First, clean all the food, put it in a non-woven bag, put it in a hot pot, add a proper amount of water, cook for 30 minutes, then pour in the old rock sugar and stir until it melts, then turn off the heat. Let the sour plum soup cool, and then pour in the dried osmanthus to refresh and enhance the flavor of the sour plum soup, and put it in the refrigerator for more intense drinking, which is cold and refreshing.

Crispy laver with white sesame seaweed is not only a delicious snack, but also has great nutrition, especially rich potassium content. In summer, the temperature likes sweating. When taking more potassium, it is necessary to supplement the body with nutrition. Moreover, laver is crisp, crisp and fragrant, and it is also very suitable for family snacks.

Crispy and delicious laver is closely combined with white sesame dried fruit, which is more crisp and fragrant. White sesame seaweed is crisp to chew. Prepare some at home in summer. Eat a few pieces of white sesame seaweed when you are free. It tastes crisp and fragrant. My son especially likes to eat this piece of white sesame seaweed. When he comes home from school, he always takes out a few pieces to chew and prepares some snacks like this for his children.

Sucrose-free steamed cake is a "sucrose-free steamed cake" cooked in summer, which is not easy to get angry, and the cooked ingredients can well retain the rural flavor of the ingredients, and you can eat the built-in aroma of the food. This Hong Kong Rongmaltitol steamed cake can be eaten without soft sugar, and it can also be eaten by old irons who are afraid of being fat and friends who can't eat soft sugar.

This Hong Kong Rongmaltitol Steamed Cake does not add too many additives, so it is a birthday cake with a life span of only 265,438+0 days, which is healthier and more nutritious. Usually, steamed cakes are prepared at home, which can be eaten by the elderly and children, and can also be used to make breakfast or dessert. Eat two steamed cakes, a glass of milk and a simple and delicious breakfast in the morning. Steamed cakes taste soft and white, and their families like them very much.

The weather in wintersweet is hot in summer, and many old irons feel that they have no appetite. We can chew some sweet and sour preserved plum, which is sweet and sour and delicious, especially strengthening the spleen and appetizing. It can stimulate their taste in an instant, strengthen the spleen and stimulate appetite, and prunes are also rich in nutrition. Prunes are rich in trace elements such as vitamin D, vitamin C, iron, potassium and dietary fiber. They are nutritious and delicious.

Sometimes I always want to sleep at work in the afternoon, and it is especially good to eat a sour and sweet prune to refresh myself. Usually when I watch TV, I chew a few prunes, which are nutritious and delicious, and I am not lonely when I eat them in my mouth. Each plum is packaged separately, so it is very convenient to take it with you when you go out to play.