Ingredients for peanut and pig's trotter soup: one pig's trotter, a little peanut, a little salt, and two slices of ginger.

Preparation method: 1. Wash the pig trotters, wash the ginger and cut into thin slices.

Put together into a pressure cooker and stir in a pinch of table salt.

2. After ten minutes, add appropriate amount of water and peanuts.

3. After the fire comes to a boil, continue to cook on low heat for 45 minutes.

Ingredients for stewed pig trotters in peanut and jujube soup: 100 grams of peanuts, 10 jujubes, 2 pig trotters, and a little salt.

Preparation method: 1. Soak peanuts and jujubes in warm water for 1 hour, then remove.

2. Remove the hair and nails from the pig's trotters, clean them, and chop them into small pieces.

3. Add appropriate amount of water to the pot, add peanuts, jujubes, and pig's trotters.

Bring to a boil over high heat, simmer until the pig's trotters are cooked and tender, then add salt to taste.

Ingredients for soybean and pig's trotters soup: 250 grams of pig's trotters, 250 grams of soybeans, 10 grams of rice wine, 8 grams of green onions, 5 grams of ginger, and 3 grams of salt.

Preparation method: 1. Blanch the pig's trotters in boiling water, remove the fur, and scrape off the loose skin; 2. Soak the soybeans in warm water for 1 hour in advance and set aside; 3. Wash and slice the ginger, wash and cut the green onions into sections.

4. Add water to the pot, add ginger slices and scallions and cook over high heat until the water boils, then directly remove the foam.

5. Add rice wine and soybeans, cover and simmer over low heat. When the pig's trotters are cooked, add salt to taste.

Ingredients for Winter Bamboo Shoots and Pig Trotter Soup: 1 pig trotter, 1 winter bamboo shoot, Coprinus comatus, corn and soybeans, ginger, salt, pepper, chives.

Preparation method: 1. Wash the hooves of winter bamboo shoots, peel off their clothes, blanch them in a pot, and then fish them out.

2. Continue to wash with clean water, use tweezers to remove the remaining pig hair on the hooves, and cut the winter bamboo shoots into thin slices; 3. Put the hooves, winter bamboo shoots, soybeans, and ginger slices into the pot, add an appropriate amount of water, bring to a boil over high heat, and skim off the floating meat.

foam, cover the pot and simmer on low heat for 4 hours; 4. When the pig's trotters soup is almost simmered, add coprinus and corn and cook for 5 minutes.

Finally add salt, pepper, and chives to taste.

Breastfeeding tips: 1. Learn the correct manual expression method to avoid breast pain and damage caused by improper operation.

2. During breastfeeding, mothers should wear suitable cotton bras to support the breasts and improve blood circulation.

3. Do not let the baby suck on the bottle or nipple to avoid confusion with the nipple.

If you need to give him some other food, try to use a spoon.

4. Feed your baby only breast milk and avoid all complementary foods: boiled water and juice.

If he must eat formula for a while, he should eat as little as possible.

5. Drink more liquid food and eat more nutritionally balanced foods.

Before each feeding, drink a glass of water or juice.

6. Get enough rest and relaxation, ensure adequate sleep, relax your mind, and avoid anxiety and impatience.

These can quickly increase breast milk production.

Taking a nap with your baby, taking a hot bath, listening to music, and doing some exercise will be good for both you and your baby.