The recipes include: stir-fried squid with broccoli, stir-fried beef with mushrooms, jade cabbage buns, steamed abalone with vermicelli, and steamed yellow croaker.

1. Stir-fried squid with broccoli

Cut the squid into small pieces with a knife, tear the fungus into small pieces, break the broccoli into small florets, peel the ginger and carrots and chop into thin pieces wire; boil water in a pot, add a few drops of oil, blanch the ingredients and take them out. Then put the squid in and blanch it. Take it out as soon as you see it rolled up. Heat the pan with cold oil and sauté the shredded ginger until fragrant, then add the ingredients and stir-fry for a while, then add the blanched squid, add a little fish sauce and other seasonings, stir-fry quickly over high heat for a while and it's ready to serve.

2. Stir-fried beef with mushrooms

Cut the beef into thin strips, slice the mushrooms, tear off the old tendons on the side of the snow peas, and then chop the onions; boil the water and add some olive oil, add the mushrooms and Blanch the snow peas, heat the pan with cold oil and stir-fry the marinated shredded beef until it changes color. Then add a little oil to the pan and sauté the onion shreds until fragrant. Add the blanched snow peas and mushrooms and stir-fry for a while. , and add an appropriate amount of salt to taste. Finally, add the oiled shredded beef and stir-fry over high heat. Add some chicken essence or black pepper particles.

3. Jade cabbage buns

Peel the carrots and corn and crush them in a food processor. Add a small piece of soft tofu and about 100 grams of minced meat into a basin and add salt. Stir chicken essence, cooking wine, sugar, and light soy sauce a little; then put an appropriate amount of meat filling on the blanched and cooled cabbage leaves, fold them inward on both sides, and roll them up to form emerald cabbage. Put it in a boiling pot and steam it for 5 seconds. It will take about a minute; take out and pour off the excess juice, then pour an appropriate amount of Youyi fresh grapefruit and pepper salad juice, which is refreshing and appetizing.

4. Steamed abalone with vermicelli

Soak the vermicelli. Wash the abalone with salt and cut the surface with a knife. Prepare a little minced garlic and add steamed fish, soy sauce, sugar, sesame oil and a little Mix the cold boiled water evenly, pour it on the abalone, and put it in a boiling steamer over high heat for about 5 minutes.

5. Steamed yellow croaker

The black part inside the fish should be cleaned carefully, then cut open from the abdomen (do not cut off), add a little beer, salt, some onions and ginger and marinate for 15 Minutes; put the onion and ginger on the bottom of the plate, place the marinated fish with its back facing up, put it into a boiling pot and steam over high heat for 8 minutes; finally pour the steamed fish with soy sauce, then heat the oil and pour it over The aroma of light soy sauce and scallions is once again stimulated, making the fish taste more delicious.