Postpartum mothers are in the recovery period from their wounds, and this is the time when their vitality has been severely damaged and they need to replenish their qi and blood the most.

During the confinement period, mothers-in-law will make late-night snacks for their daughters-in-law, so what to eat during the confinement period is also particular about the ingredients.

You should eat a functional meal that replenishes qi and blood as a late-night snack. Here are some foods that can be eaten as a late-night snack.

1. What to eat for late-night snacks during confinement? You can definitely eat late-night snacks during confinement. You can eat some light food, or drink some porridge, which is also a good choice. You also need to have a balanced diet during confinement.

It is best to eat it 2 hours before going to bed and avoid foods high in fat.

Greasy foods slow down digestion and delay gastric emptying.

2. What can people who are in confinement eat? 1. Vegetable soup should be drunk after delivery. What should women eat during confinement? When women are in confinement, many parents ask them to eat more nutritious food, among which vegetable soup is

necessary.

However, many mothers drink the whole soup immediately after giving birth to stimulate lactation, which causes blockage of the mammary ducts and worsens breast swelling and pain, which is not conducive to milk production.

Postpartum supplementation should be based on physical conditions. In fact, most mothers are not lacking in nutrients. It is best to drink some light vegetable soup first, and then drink the whole soup 5 days later.

2. It is best for mothers to eat liquid or semi-liquid food within three days after giving birth. Nutrition experts recommend eating small fish porridge. For defecation, you can add a plate of refreshing and delicious fried vegetables.

In addition, millet porridge, rice porridge, egg soup, and noodles are also good choices.

After two or three days, my appetite gradually increased and I started taking other supplements.

But don’t eat too greasy when you have a poor appetite. Depending on your physical condition, you can drink hot milk sooner or later.

3. Eat 1-2 eggs a day. It is not suitable to eat more eggs.

It is very important not to eat too many eggs.

Experts say that although our country has always had the habit of eating eggs to produce milk, medical research shows that it is best not for mothers to eat whole eggs within a few hours after delivery.

Because during the delivery process, the mother consumes a lot of physical energy, sweats a lot, lacks body fluids, and her digestion ability will also decrease.

If eggs are eaten immediately after delivery, it will be difficult to digest, which will increase the burden on the gastrointestinal tract.

4. Be careful when supplementing with brown sugar. Generally, drinking brown sugar should not exceed 10 days: because brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother.

The high iron content in brown sugar can replenish the mother's blood. Brown sugar contains a variety of trace elements and minerals, which can be a diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effects of lactation and pain relief.

But don’t eat too much. Generally, it shouldn’t be consumed for more than 10 days. Excessive time will increase bloody lochia, and in summer, the mother will sweat more and lose less salt in her body.

If a mother drinks too much brown sugar water in the summer, she will definitely sweat more quickly, making her body weaker and even suffer from heatstroke.

5. Taking supplements does not mean eating and drinking big fish and meat. Proper preparation and reasonable diet are very important.

Scientific data shows that postpartum women should eat smaller meals more frequently, and the recipes should consider nutritional balance and try not to be picky about food.

You should eat more staple food than in late pregnancy, and eat more protein and vegetables.

The diet should be balanced and not too greasy, otherwise the child will get steatorrhea.

What you eat as a late-night snack during confinement is very particular. During the confinement period, in addition to the important task of recovering the body, the mother also has to breastfeed the baby who wakes up from time to time, so lactation-stimulating foods can also be the first choice for late-night snacks.

In addition, late night snacks should be liquid or semi-liquid.

Confinement is the starting point for a woman’s health in the second half of her life, and attention should be paid to maintenance and recovery during the confinement period.