A special delicacy among seafood products is undoubtedly the clam and enoki mushroom vermicelli. Clams can nourish yin and clear away heat, have a comprehensive range of nutrients, and are also very delicious.

It is very important to clean the clams when making your own clam and enoki mushroom vermicelli, and there are very few seasonings, but you must pay attention when combining them with other foods. Some ingredients and clam meat

Together, they can help treat some chronic diseases. We must learn the methods of dietary matching.

How to make clam and golden mushroom vermicelli: Ingredients: golden mushroom, vermicelli, salt, spicy millet, ginger, sesame oil, light soy sauce, garlic, rice wine, clam and rice wine; Method: 1. Prepare the raw materials required in advance;

2. Pour the purchased clams into a basin, add water, and add salt; 3. Use warm boiled water of 30 to 40 degrees to soak the vermicelli until soft; 4. Cut off the roots of the golden mushrooms, clean them, and drain the water.

5. Crush the garlic, remove the skin, chop into pieces, and set aside. Wash the scallions and cut them into segments for later use. Use your fingers to cut into circles. If you are afraid of spicy food, you can remove the pepper seeds, or

It’s okay to use the Jianjiao brand as an endorsement; 6. Adjust the gourmet box to high quality and wash it, pour in appropriate vegetable oil and stir-fry until fragrant; 7. First put the daylily mushrooms in the gourmet box; 8. Then pile the soaked vermicelli on top

On top of the enoki mushrooms; 9. Pile the cleaned clams on top of the vermicelli; 10. Next, pour the light soy sauce and sesame oil into the pot (I add the light soy sauce and sesame oil to a small plate first to adjust); 11.

Cover the lid and bring to a boil over high heat, and keep boiling over high heat; 12. Cook until all the clams are opened. I cooked this process for about 8 minutes. The length of time depends on the amount of food. It takes very little time to cook the clams in this way.

Tender and juicy, more youthful and tender; 13. Finally, sprinkle with pepper rings and scallions, cover and simmer for 1 minute, then you can serve it all in one pot, so that it can keep the temperature while eating; Details of clams:

Clams are also called sea oysters, which are not only delicious, but also have a comprehensive range of nutrients.

The texture of its meat is extremely delicious, and it is called "the most delicious in the world" and "the best of a thousand flavors." There is also a folk custom in Jiangsu Province that after eating clam meat, all the flavors will not work.

It contains various ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, carbohydrates and lysine.

Clams are low in energy, high in protein, and low in fat. They are indeed cheap and high-quality seafood.

Nutritional value of clams: Clam meat is rich in nutrients. Each 100 grams of meat contains 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as various minerals such as iodine, calcium, phosphorus, and iron.

and vitamins, while the carapace contains calcium bicarbonate, calcium carbonate, magnesium silicate, iodine, bromide salt, etc.

Modern scientific research has discovered that there is a substance called clamin in clams, which has anti-cancer effects by inhibiting the growth and development of tumors.

Cockroach meat and shellfish contain a type of delta 7-cholesterol and 24-methylene cholesterol that have the effect of reducing blood cell cholesterol. They have the unique effect of inhibiting the production of cholesterol in the liver and accelerating the metabolism of cholesterol.

, thereby lowering body cholesterol.

The efficacy and function of clams: clams are delicious shellfish products, known as "the most delicious in the world" in Jiangsu and Zhejiang.

It has a comprehensive range of nutrients, including protein, fat, iron, calcium, phosphorus, iodine and a variety of nutrients.

Traditional Chinese medicine believes that it has the functions of nourishing yin, clearing heat, diuresis and swelling, quenching thirst, producing body fluid and quenching thirst.

Scope of application of clams: 1. It can be eaten by the general population, especially people with high cholesterol, high blood lipids, and people suffering from thyroid nodules, bronchitis, stomach problems and other diseases.

2. People with chronic diseases should eat with caution, and those with weak spleen and stomach should not eat too much.

Taboos for pairing clams: 1. Clams and licorice: avoid eating them together.

2. Scalloped meat and amaranth: fried and eaten, it can cure tuberculosis, constipation, and night sweats due to yin deficiency.

3. Tinfoil flower nail powder and crabapple flower: can treat nose bleeding, gum bleeding, hemorrhagic purpura, etc.

4. Huajiarou and Qingdai: can treat chronic bronchitis.

5. Scalloped meat, lilies, polygonatum odorifera, and yam: taken together with soup, it can treat dry mouth, dry cough, troubles, and fever in palms and soles.