The calorie per 111g of noodles is 137 calories, and the total amount of a bowl of noodles is about 211g.

Noodles are one of the traditional staple foods in China, and are deeply loved by people. It can be used as a staple food for breakfast, lunch or dinner, and can also be made into various delicious pasta with various ingredients. Under normal circumstances, the calorie per 111g of noodles is 137 calories, so the total amount of a bowl of noodles is about 211g g. Noodles, as a staple food, provide the energy needed by the human body, which can provide the required heat for our body.

For people who pay attention to controlling calorie intake, they can choose to reduce the intake of noodles or choose noodle substitutes with lower calories, such as sweet potato noodles or brown rice noodles. Generally speaking, noodles are nutritious and convenient to eat, but the intake in the diet needs to be determined according to individual needs and eating habits. If you are worried about excessive calorie intake, you can choose to reduce the amount of noodles or mix them with other low-calorie ingredients. At the same time, a balanced diet and moderate exercise are also important factors to keep healthy.

methods of controlling calories

controlling calories is an important part of maintaining good health and managing weight. Here are some effective ways to help you control your calorie intake. Reasonable diet planning is the key to control calories. Choose foods with high fiber, low fat and high nutritional value, such as vegetables, fruits and whole grains.

pay attention to controlling the amount of food. Use small plates and bowls to reduce food intake. When eating, chew food slowly, so that you can enjoy the taste of food better and send a satiety signal to your brain. In addition, avoid excessive consumption of high-calorie foods, such as fried foods and desserts. Develop healthy eating habits. Avoid drinking too much sugar. Choose to drink water, tea or coffee instead of sugary drinks. In addition, regular eating time and adequate sleep can also help control calories.