sweet and sour watermelon peel

material: watermelon peel 1g, sugar 1g, white vinegar 1ml, a little salt

1. Cut off the green skin of watermelon peel, cut it into dices about 1m square, put it in a bowl, add salt and mix well, and let it stand for 5 minutes;

2。 Filter the water out of the watermelon peel. Add sugar and white vinegar into the watermelon peel, mix well and marinate for 1 minutes to taste.

Xiaodingding

Watermelon peel can be used as an adjuvant treatment for symptoms such as polydipsia, sores on mouth and tongue, and scanty urine caused by summer heat. If the baby has the above uncomfortable symptoms, the mother can give the baby some watermelon peel.

coriander mixed with cabbage

Materials: cabbage, coriander and pepper

Seasoning sauce: 1 tsp vinegar, 1 tsp salt, 1 tsp sesame oil and 1 tsp fish sauce (it doesn't matter if there is none). The amount of sauce can be increased according to the amount of cabbage!

Practice:

1. Wash and cut the parsley into 1cm pieces, and cut the pepper into oblique pieces for later use

2. Wash the cabbage, tear the small pieces by hand, and blanch it in boiling water to fish

3. Finally, add the pre-prepared sauce. Mix and stir evenly

kelp mung bean syrup

Material: mung bean 2g, kelp 25g, vanilla (also called stinky grass) 2g/ dried orange peel (1 small piece),

appropriate amount of rock sugar and water

Practice:

1. Mung bean: If you are lazy, wash and soak for half an hour, and set aside for use.

2. vanilla/dried tangerine peel: if dried tangerine peel is put, it should be soaked in water to soften it, scraped off the gourd ladle, and then washed. If vanilla is put, it can be washed dry

. Chop up what you like with a strong flavor, and cut into large pieces what you don't like, but don't let it go.

If you don't let it go, there will be no flavor.

3. Kelp: Soak and cut into small pieces. If you like to taste delicious, cut it wider, and if you like delicate, cut it thinner.

.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot, and cook for about 2 hours on medium heat. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

5. When the mung beans are rotten, add rock sugar according to your own taste and cook for another 15 minutes.

this way, the well-drunk green bean paste will be cooked.

How to eat:

1. Eat directly and hot (suitable all year round! ）；

2. Put it in the refrigerator, and then eat it when it is cold (it tastes good to cool off in summer! ）；

3, add hot dumplings to eat (two wishes at a time! )

Note:

1. Mung beans can quench thirst, induce diuresis, reduce swelling, lower qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are < P > deficient in cold, loose stools, insufficient kidney qi, low back pain and cold limbs are not suitable for eating more.

2. The function of kelp is similar to that of laver. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic function) will be dissolved.

Function:

Cooling, clearing away heat, promoting diuresis, treating cough and reducing skin virus (such as youth bean).

(In addition, people in Guangfu don't eat mung bean porridge rashly, and mung beans must be burned to sand, and medicines such as Guangpi should be mixed, so as not to be excessively cold. Even so, people who are generally slightly weak, or who think they are deficient, are still insensitive when they see them. )

Double-skin milk

Double-skin milk is white, rich in fragrance, tender and smooth in mouth, and full of three senses, so it is not difficult to make.

raw materials: a large bowl of Mengniu milk (about 4ml), two egg whites, and two spoonfuls of white sugar (or condensed milk without sugar, which will be more fragrant and pure)

1) First, pour the milk into the pot and just boil it (it will destroy protein for a long time, and the milk skin will not form), and then pour it into the large bowl. At this time, you can see a wrinkled milk skin on the surface of the milk.

2) Take an empty large bowl and put two egg whites (the separation method of egg whites and egg yolks must be known to everyone, so I won't say much) and two spoonfuls of sugar, and stir well until the sugar is dissolved (don't beat for too long, or the eggs will be soaked)

3) When the milk is slightly cold, pierce the milk skin with chopsticks, then slowly pour the milk into the large bowl with egg whites, stir well, and then slowly pour it along the edge of the bowl.

4) finally, put the milk in the pot and steam it for about ten minutes, and stick it in the middle with chopsticks. If there is no milk flowing out, it means that it is all coagulated, and you're done.

the first layer of milk skin is sweet, and the second layer is smooth, so it is called "double-skin milk", which can be eaten cold or hot, and it is equally delicious. If you like, you can also add lotus seeds and red beans to steam together, which is nutritious and beautiful.

secret: 1. to use whole milk, the higher the fat content, the better; 2. Let the milk boil for a while, so that the milk skin has time to fully coagulate; Stew slowly with slow fire, turn off the fire as soon as the milk is completely coagulated, and it will not taste good when it is old.