A day’s plan begins in the morning. Breakfast is the most important meal of the day. A nutritious breakfast can provide energy, wake up the body, improve metabolism, etc. Share my family’s breakfast, with new combinations, new flavors, and more comprehensive nutrition.

Ingredients details of jujube-flavored buckwheat steamed buns

Whole wheat flour, buckwheat flour, red dates, yeast, warm water.

Method

Add an appropriate amount of whole wheat flour and buckwheat flour to the bowl, the ratio is 4:1. The whole wheat flour can also be replaced with ordinary all-purpose flour, the taste will be softer and more delicate, but the meal Fiber and satiety are slightly lower, choose according to your preference.

Dissolve the yeast in warm water. The amount of yeast is 1% of the total weight of the flour. Add the yeast water in small amounts and many times while stirring the flour until it becomes fluffy, and then knead it with your hands until it is slightly soft. The dough should be slightly softer than the usual dough for making white flour steamed buns. Cover with plastic wrap and ferment until doubled in size.

After the dough is fermented, add chopped red dates, knead the dough repeatedly to deflate the air, and then knead it into a smooth dough.

Divide the dough into evenly sized dough balls and roll them into rounds with the smooth side facing up. The finished product will look better.

Add an appropriate amount of cold water to the steamer, and place the green embryos on the steaming cloth. There should be a gap between each green embryo to prevent it from becoming larger and sticking together after secondary heating and heating.

Cover the pot and let it rise for 15 to 20 minutes.

After the second proofing, turn on high heat and steam for 15 minutes.

Turn off the heat and simmer for 5 minutes before opening the lid to prevent shrinkage and collapse.

Cut into small pieces, it is convenient to eat and you can control your food intake.

Fluffy and soft, with a strong jujube flavor.

Coarse grain noodles are rich in dietary fiber, which is helpful for laxatives, increasing satiety, and delaying hunger. Coarse grain noodles are carefully cooked, easy to absorb nutrients, and can also reduce gastrointestinal irritation.

Tips

1. Compared with refined white flour, multigrain flour has a harder texture and rougher texture. When making multigrain steamed buns, the dough should be slightly softer to make the finished product softer and less rough. feel.

2. When making steamed buns and steamed buns, the fermented dough must be fully deflated. If you simply knead it a few times, there will be large bubbles inside the dough, and the pores will be uneven, which will affect the surface of the finished product. It is not smooth and the internal organization is not tight, which affects the taste. The finished product after sufficient exhaust is not only smooth on the surface, but also softer and more delicate in the internal organization.

3. It is best to cook steamed buns and steamed buns in cold water, especially today’s all-grain steamed buns, which are rough and easy to harden. Use cold water to cook the steamed buns to give them a slow start. The slow heating process can make the internal tissue more fluffy, soft, delicate and delicious.

4. The steaming time should be slightly adjusted according to the size of the steamed buns. The diameter of the steamed buns I made is about 7 cm (after cooked). I put them in the pot with cold water and steamed them over high heat for 15 minutes. After the steaming time, Neither short nor too long will work. Too short will cause the buns to be undercooked and the middle part of the buns will be sticky; too long will cause a lot of water vapor to accumulate on the lid and drip onto the buns, causing the surface of the buns to be uneven and pitted. The fluffiness is greatly reduced. Be sure not to open the lid immediately after steaming to prevent the steamed buns from shrinking and collapsing due to sudden cold exposure. This also applies to steamed buns and evaporated noodles.

5. Add some red dates to increase the sweetness and nutritional value. Red dates are rich in iron, and eating them often will make you look good.

Bean Stewed with Peanuts

After cleaning the peanut kernels, soak them in cold water overnight. After soaking, they will ripen quickly and become soft and taste good.

Separate the fat and lean pork, cut the lean meat into thin slices, add salt, light soy sauce and a little dark soy sauce, mix well and marinate for 20 minutes.

Cut the fat into small pieces, cut onions and ginger and set aside.

Pick, wash and cut the beans into sections for later use.

Heat the pan with cold oil, just lubricate the pan with a little oil. Pour in the fat and stir-fry over low heat until the oil comes out. Add in the onions and ginger and stir-fry until fragrant.

Pour in the beans and peanuts and stir-fry a few times.

Add an appropriate amount of water, the amount of water should be even with the beans, and add a little dark soy sauce for color.

After the fire comes to a boil, turn to medium-low heat and continue cooking.

Cook until the beans are almost soft, add lean meat, add appropriate amount of salt and light soy sauce, and continue cooking until the beans are soft and the meat changes color.

Just sprinkle some chopped green onion before serving.

The beans are soft, tender and salty, the peanuts are soft and tasty, the pork is tender and tender, and the ingredients are diverse and nutritious.

Tips

1. Peanuts must be soaked in cold water overnight. They will ripen quickly and have a soft taste.

2. When stir-frying, you can pour out some meat oil to prevent the oil from being too greasy and high in calories, which will affect your weight and health. Let the meat oil cool down and then put it in the refrigerator to make lard. , this is how our lard comes from. Add a little when making soup to increase the aroma and taste.

3. The lean meat will be tender and not burnt after being marinated. Because the meat slices are very thin, adding the meat slices later can reduce the cooking time and keep the meat fresh and tender.

4. Peanuts are rich in protein, vitamins, minerals and other nutrients needed by the human body. They have the effects of nourishing health and delaying aging. Although peanuts are good, they are nuts and contain high fat content. Higher, just a small amount each time to avoid excessive energy and weight gain. In addition, peanuts are susceptible to moisture and mold. Moldy peanuts have a great impact on health, so you should pay attention to look and smell more when buying them. Keep them in a cool place after buying them. Store in a dry place to prevent mildew.

5. Beans are rich in plant protein, which has the effects of strengthening the spleen and tonifying the spleen. You need to pay attention when eating them. It is safer to eat them after they are cooked.

Stir-fried Pleurotus eryngii with vegetables

After the water boils, pour in the thin slices of Pleurotus eryngii, blanch for about 1 minute, drain and control the water.

Put a little oil into another pot, add chopped green onions and stir-fry until fragrant, add green vegetables and king oyster mushrooms.

Stir-fry until cooked, then add a little salt and stir-fry until evenly flavored.

Tips

1. Mushrooms basically contain oxalic acid. Most of the oxalic acid can be removed after blanching to avoid affecting the body's absorption of calcium. Mushrooms after blanching The taste is smoother and more tender.

2. Because mushrooms have their own umami flavor, simply season them with salt. Less seasoning is healthier.

3. Leafy vegetables and mushrooms are indispensable every day. They are rich in vitamins, fiber, minerals and other nutrients needed by the human body. They not only enhance immunity, but also help digestion and metabolism.

Cocoa milk

Add a spoonful of pure black cocoa powder to the milk, heat over low heat and stir evenly.

If you don’t like the slightly bitter taste, you can add some sugar to taste.

Tips

1. Milk should not be heated for too long, just warm it to avoid loss of some nutrients and affect absorption.

2. Milk can replenish calcium, and pure black cocoa powder can promote digestion and help weight loss. When combined with the two, the rich and mellow bitterness with milky aroma has a unique taste.

Steamed chestnuts and walnuts

Grapes and cherry tomatoes

Simple life, simple presentation, simple happiness and good-looking.

The grains, meats and vegetables on the dining table are a tribute to a healthy life;

The red and green colors on the dining table are a tribute to the colorful life;

The dining table The talking and laughing above are a tribute to a happy life;

All of this is inseparable from hard-working hands and a heart that loves life!

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