Children’s Day is approaching, don’t miss this delicious dish. It’ll be on the table in just a few minutes. It’s delicious and doesn’t make you fat, and your kids will love it too!

This meat is less than 10 yuan per pound. It is low in calories and low in calories. It is fried in water. It is fresh, tender and delicious!

Time flies so fast, and the annual Children’s Day is about to come again. Speaking of this festival, the happiest ones must belong to the children.

As adults, we sometimes really envy them. They can be carefree, laugh and play happily without having to worry about anything.

My children have been looking forward to this holiday since the middle of the month. A few days ago, they asked me in a very tactful way if I had prepared any gifts. Haha, don’t tell me, children nowadays are really smart enough to know how to do it.

It's a roundabout way of tricking us adults.

Speaking of which, before I had children, I didn’t pay much attention to these festivals. Now that I have children, I remember all the festivals clearly. Although they won’t be held grandly, I will still prepare a small gift.

Once you have the gifts, you won’t miss out on food, because you have a child who loves to eat, so you can’t afford to miss out on anything.

Today, I would like to recommend this delicacy to all mothers. It is delicious and easy to make, and you don’t have to worry about high calories. It is chicken chop.

Speaking of this chicken steak, its main ingredient is chicken breast. The most worry-free and most lovable thing is its cooking method. It does not need to add a drop of oil, just fry it in water, and there is no oil smoke at all. It eliminates the problem of oiliness from the source.

Trouble: The cooking is simple, and no additional marinating and seasoning is required. The cooked chicken breasts are tender, juicy, delicate and elastic, and will not dry out or smell like chicken.

I saw this chicken steak from a food celebrity and immediately ordered 10 packs. I am really not stingy about food at all. I and my children all love chicken, so I bought it at a glance.

I fell in love with this chicken steak. It contains zero additives and has a considerable protein content. Eating one slice is equivalent to drinking 3 cups of milk at one time, but the calories are less than an apple.

You can eat comfortably without worrying about excessive calories, which may cause your body to gain weight.

Treat your son to a holiday meal for Children's Day. Let's warm up a delicacy in advance: pan-fried chicken steak with mixed vegetables.

It’s simple and quick, the kids like it, and I’m very happy.

Children's Day is approaching, don't miss this delicious dish. It'll be on the table in just a few minutes. It's delicious and doesn't make you fat. Children will also like it.

This meat is less than 10 yuan per pound. It is low in calories and low in calories. It is fried in water. It is fresh, tender and delicious. Let’s see how to make it!

Ingredients: 1 piece of chicken steak, 50 grams of carrots, 30 grams of corn, 50 grams of pea rice, 30 grams of broccoli Ingredients: half a bowl of rice, 10 grams of meat floss, 10 ML of lightly salted light soy sauce, 1 gram of salt, 10 ML of cooking oil. Production steps:

1: Prepare the main raw materials.

2: Peel and dice the carrots, wash them together with the corn, peas, and broccoli; add pork floss to the cooked rice and form into rice balls for later use.

3: Add water to the pot and bring to a boil, sprinkle with salt, add carrots, corn, peas, broccoli, blanch for about 2 minutes, remove and drain.

4: Pour oil into the wok, add carrots, corn, peas and stir-fry for 1 minute.

5: Pour in light salt and light soy sauce, stir well and turn off the heat.

6: Take a dinner plate, put the fried side dishes on it, and put the broccoli on it.

7: Take another pot, add half a bowl of water to boil, and fry the chicken chop.

8: Fry for about 2 minutes, flip over, and fry the other side; fry for 4 minutes, turn off the heat, pick up and cut into strips.

9: Put the chicken steak cut into strips and drizzle with oil and vinegar sauce; place rice balls in the free space, and a good-looking and easy-to-make chicken steak set is completed.

The elf's thoughts: 1: This chicken chop is black pepper flavored and fried directly in water. It is very tender.

Low in fat, low in calories, and very delicious.

2: The side dishes are boiled first and then stir-fried, so they are very easy to cook.