Blood heat refers to an abnormal pathological state in which heat enters the blood and the blood runs faster. Blood heat is mostly caused by pathogenic heat entering the blood, and it can also be caused by emotional stagnation and excessive polarization of five emotions. Traditional Chinese medicine believes that blood heat is yin deficiency caused by excessive yang in the body. Blood heat leads to dryness, excessive internal heat, fever and bleeding symptoms, such as skin patches, nosebleeds and toothache. In this case, you need to calm down? Dietary attention: 1. Duck, red bean, water chestnut, wax gourd, fresh lotus root, shepherd's purse, lotus seed, eggplant, jujube, coix seed, rehmannia root, poria cocos, yam, fresh fish, fresh grass roots, etc. Secondly, in terms of diet, you should eat more cool and moist foods, such as lotus root, which has the function of clearing away heat and cooling blood, and is most suitable for people with blood heat, whether it is cold salad, juicing or cooking. In addition, Sydney, bitter gourd, bitter gourd, fresh asparagus, mung beans, wax gourd, black sesame seeds, crabs and ducks are also cool blood foods, so you should eat more at ordinary times. Eat less warm and dry food such as mutton, leeks, peppers and sunflower seeds, and quit hot pot and wine. Third, it is especially necessary to increase the intake of foods with high fiber content. However, if the inflammation is very serious, it is best to eat light steamed vegetables, oats (containing soluble fiber) and ground plant seeds and nuts, and avoid eating foods containing "hard" fiber, such as cereals. It is best to soak grains in water like oats to maximize their water content; These foods can provide the required fiber and will not cause irritation to the inflamed area. At the same time, you can also eat cold pressed oil rich in omega-3 series and omega-6 series fatty acids, which help to reduce inflammation. Chinese medicine believes that lotus root has the function of clearing heat and cooling blood, whether it is cold salad, juicing or cooking. In addition, Sydney, bitter gourd, bitter vegetables, loofah, fresh asparagus, crabs and ducks are also cool blood. Traditional Chinese medicine tonic: generally, drinking more chrysanthemum water is enough. If necessary, you can add some Cortex Moutan soaked in water, watermelon peel and mung bean soup, or you can use blood-cooling drugs, such as Radix Rehmanniae 10g, Cortex Moutan 6g, Rhizoma Imperatae 6g and Radix Paeoniae 6g, and decoct them with water. Five, qi deficiency, generally refers to qi deficiency, weak people or children, these people are generally pale, emaciated, unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Six, Chinese medicine believes that it is related to qi deficiency, and the hot air in the body cannot be dispersed. It is necessary to pay attention to wind and warmth. Eat less spicy and fish food in your diet to keep your mood comfortable. You can eat vitamin C Yinqiao tablets when it itches. If the effect is not good, you can take forsythia Baidu pills. Eat less peanuts, red beans, brown sugar and red meat (beef and mutton), and eat more tofu, corn, spinach, fish and duck (which can cool down). Seven, cool vegetables and fruit foods with the function of relaxing bowels and cooling blood, such as bananas, pears, dried persimmons, mung beans, loofah, whole grains, etc. Drink chrysanthemum tea or green tea every day, about 2500 ml, to clear the lung and cool the blood, and at the same time make the blood in the body weakly alkaline. Suggestion: Don't eat spicy, irritating and cold food at ordinary times. You can take some Fuzi Lizhong pills. I see. At the same time, I suggest you do more exercise. People with blood heat are not suitable for strenuous exercise, but should do moderate exercise, such as yoga. Static exercise is conducive to regulating blood circulation in the body and smoothing mood swings. I hope I can help you. Related reading: What is good for blood fever? What is good for blood fever?