What are the ways to make papaya stewed chicken? Have you tried it? Now I will tell you a few methods, all of which have very good results. After reading this, everyone must know the breast enlargement effect of papaya. Chicken soup is rich in nutritional value. Not worth learning.
Method 1: Papaya Chicken Soup
Ingredients: 600g chicken, 250g papaya
Seasoning: appropriate amount of salt, appropriate amount of jujube (fresh)
Papaya How to make chicken soup
1. Wash the chicken
2. Blanch it in boiling water to remove some blood
3. Wash the red dates and chicken and set aside.< /p>
4. Wash the chicken and red dates, add water and boil
5. Boil the soup, boil it for a while, then add the papaya
6. Cook for an hour. Just add salt
Method 2: Stewed Chicken with Papaya
Stewed Chicken with Papaya
Ingredients: 250 grams of native chicken, 2 grams of salt, 10 green onions grams, 100 grams of papaya, 1 gram of pepper noodles, 2500 grams of fresh soup, 5 grams of cooking wine, 5 grams of ginger slices, and 1 gram of MSG.
How to make papaya stewed chicken
1. After the chicken is initially processed, put it into a pot of boiling water to drain off the blood and rinse thoroughly.
2. Peel and wash the papaya, and cut into 3 cm square pieces.
3. Heat the stew pot, add fresh soup, ginger slices, green onions, native chicken, cooking wine, and pepper noodles and bring to a boil. Remove all the foam, then simmer over low heat for 2 hours until the native chicken is cooked and tender, then add papaya and stew until soft and glutinous. Remove the ginger and green onions, then add salt and MSG and mix well.
Features: The chicken is fresh and fragrant, the papaya is soft and waxy, and the soup is fresh and fragrant.
Nutritional content: Each 100 grams of papaya contains 92.2 grams of water, 0.4 grams of protein, 7 grams of carbohydrates, 0.3 grams of fat, 14 mg of isoleucine, and 20 grams of leucine. mg, lysine 9 mg, phenylalanine 19 mg, tyrosine 6 mg, threonine 11 mg, valine 17 mg, aspartic acid 157 mg, glutamic acid 38 mg, glycine 17 mg, Arginine 6 mg, histidine 18 mg, alanine 17 mg, proline 9 mg, serine 12 mg.
Efficacy of papaya: Papaya is sour and warm in nature and taste, soothes the stomach and removes dampness, relaxes muscles and activates collaterals. It is mainly used to treat vomiting, diarrhea, abdominal pain, gastrocnemius spasm, dampness, waist and knee weakness, and athlete's foot.
How to eat: Papaya can be stewed or fried. Immature papaya can be candied, made into vegetable soup, or pickled into "salty and sour papaya".
The best time to eat fresh papaya is when the second red spot appears on the skin. Wash the ripe papaya, cut it and remove the black part in the center, and cut it into small pieces before eating.
You can also cut the pulp into pieces and add it to cold sugar water to make papaya juice. This juice is rich in vitamin C and is sweet and delicious. However, it should be drunk as you like or stored in the refrigerator. . In addition, during the winter New Year, wash the papaya, peel it, cut it into pieces, put it in a stew pot, add rock sugar and a small amount of water, put it in a steamer and steam it, and it becomes the famous Guangzhou dish "rock sugar" pawpaw".
Dietary taboos: Papaya is sweet, slightly cold, and non-toxic. It is suitable for consumption by most people and is beneficial to health. Only people with weak constitution and cold spleen and stomach are better not to eat it after cooling it. In addition, eating too much papaya can damage teeth and bones, so it is not advisable to eat too much papaya; papaya should not be eaten with eels; and iron or lead utensils should not be used to cook papaya. Women during lactation can increase milk production.
People who suffer from weight loss and indigestion all year round may wish to try eating more papaya to gain weight.
What are the ways to make papaya stewed with chicken? Follow the above steps and start learning by yourself. After reading this, do you want to start making your own now? If so, let’s start. What are you waiting for? It is so nutritious and has the effect of breast enhancement!