What are the complete nutritional recipes and recipes for children?

Children's nutrition plays a very important role in children's growth, development and physical health. So, what are the complete nutritional recipes for children?

What is the complete list of nutritional recipes for children?

Porridge: Eight Treasures Lotus Seed Soup Ingredients: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, red kidney beans, raisins, rock sugar Method: 1. Wash all ingredients except raisins and soak them for 4 hours or more.

2. Pour the soaked ingredients into the pot and cook until the ingredients bloom. Pour in the washed raisins, stir and cook for 5 minutes.

You can add rock sugar according to your personal taste and turn off the heat.

Ingredients for purple sweet potato and barley nutritious porridge: barley rice, lotus seeds, purple sweet potato, and rice. Method: 1. Soak the barley rice in water the night before and leave it overnight.

You can also soak some lotus seeds by the way, which is also delicious.

2. Dice the purple sweet potato and cook together with the barley rice and lotus seeds soaked the night before, then add the rice.

Snacks Honey Bean Yogurt Ingredients: red beans, yogurt, white sugar Method: 1. Soak the red beans in water for 4 hours.

2. Add water that has covered the beans, bring to a boil over high heat, change the water and continue boiling, then keep simmering over low heat for about 30 minutes.

3. Add sugar and stir, continue to simmer until the water dries up and the beans bloom. Let cool and mix into yogurt before eating.

Mushroom egg yolk puree ingredients: eggs, mushrooms Method: 1. Boil the eggs; wash and cook the mushrooms.

2. Peel off the egg white and crush the egg yolk into pieces; chop the cooked mushrooms into small pieces.

3. Add the egg yolks to the mushroom puree and mix well.

Ingredients for yogurt and sweet potato puree: sweet potatoes, yogurt. Method: 1. Wash, peel and cut the sweet potatoes into small pieces, steam them in a pot and mash them into sweet potato puree.

2. Pour yogurt on top of mashed sweet potatoes.

Dishes: Cabbage and minced meat rolls Ingredients: cabbage, meat filling, egg white, cooking wine, starch, salt, light soy sauce Method: Gourmet World Recipes 1. Add minced meat, cooking wine, starch, and egg white, mix well and stir vigorously; add cabbage to boiling water

Blanch with a small amount of salt and oil for 15 seconds, drain and set aside.

2. Take a piece of cabbage, roll it with appropriate amount of minced meat, place it on a plate, and steam it in a steamer for about 8 minutes.

3. Pour the soup from the steaming process into the wok, add light soy sauce and half a bowl of water starch to thicken it, and pour it onto the cabbage rolls.

Steamed pear juice meatballs Ingredients: pears, pork stuffing, carrots, minced ginger, cooking wine, soy sauce, starch, sugar, salt Method: 1. Wash the pears and carrots, peel them and cut them into small dices, chop the pork into minced meat, and put it in a container

, add cooking wine, starch, soy sauce, sugar and salt and stir well.

2. Take an appropriate amount of meat filling and roll it into meatballs, place it on a plate, and steam over high heat for about 10 minutes.

Ingredients for delicious pumpkin cake: pumpkin, glutinous rice flour, red beans, bread crumbs, and sugar. Method: 1. Peel and remove the seeds from the pumpkin, cut into thin slices, and microwave on high heat for 5 minutes until cooked.

2. After the cooked pumpkin has cooled, add glutinous rice flour little by little in a ratio of about 1:1, and mix into pumpkin dough.

3. Roll the dough into a long strip and divide it into several small pieces. Take one piece and press it with your hands to form a cake. After the red beans are cooked, add sugar and beat into a puree. Then fry it into red bean paste. Scoop a spoonful of red bean paste and put it on the dough cake.

Wrap into dumplings and press into small cakes.

4. Put the prepared pumpkin cake dough into the bread crumbs until it is covered with bread crumbs; heat an appropriate amount of oil in a pan and fry over medium-low heat until both sides are golden brown.

Ingredients for Pasta: Shredded Chicken and Green Vegetable Noodle Soup: Wonton skin, small green vegetables, chicken breast, salt, cooking wine. Method: 1. Cut the wonton skin into small pieces with a knife; wash and cut the green vegetables into small pieces; put the chicken breast into the pot and add cooking wine and cook.

Let cool and tear into shredded chicken.

2. Bring an appropriate amount of water to a boil in a pot and add the dough.

Bring to a boil again, add salt, stir well; add green vegetables and shredded chicken in turn, spread them with a spoon, and cook until the vegetables become soft.

Ingredients for children's pasta: 1 tomato, 1/4 chopped onion, half a carrot, 1 chopped mushroom, 2 pieces minced cooked pork ribs, 1 clove minced garlic, mince all the above ingredients.