How to control emotions
How to control emotions, everyone will have negative emotions, and anger is common, so do you know how to control emotions? Let's take a look at how to control emotions with me, hoping to help you. How to control your emotions 1
Learn to take a step back
Don't continue with events that affect your emotions, because continuing will drown your emotions, and it is easy to do impulsive things. Learn to take a step back. If you feel that you are trapped in this emotion, it is easy for you to have various physiological reactions, such as shortness of breath, rapid heartbeat and muscle tension. The human response to emotions is the automatic response of the brain, and emotions are actually sensory and nervous.
Control your breathing
When your body experiences intense emotional changes, your body will enter a fight or flight mode, which will make the nervous system push hormones into your body, which will increase your heart rate, make your breathing shallow and make your muscles tense, so taking a deep breath properly will change this state.
Take a gradual relaxation method
You can give yourself 15 minutes in a quiet environment, and try to relax from your toes, toes, feet, thighs, buttocks and buttocks, abdomen, back, shoulders, upper arms, forearms, hands, lips, eyes and forehead. Relaxing will calm you down.
Use a visual method to calm your emotions
You can imagine that you are in a safe place. It can be a place you think is safe and quiet, a temple or a beach, and your emotions are just a pebble. You can kick it away.
Think about how your parents control their emotions.
Psychologists believe that controlling emotions is an ability passed down by a family, so when your emotions are out of control, you should recall how your parents control their emotions. This also extends to the cultivation of your child's emotional control ability. You can also review whether there are uncontrollable emotions in your family.
think about what you can do to solve this problem
the feeling that you are out of control because you can't see the solution to the problem. You can list these things and see which ones you can handle and which ones you can handle with the help of others. How to control emotions 2
1. Exercise
When people encounter something unsatisfactory in real life and have some bad emotions that can't be solved in time, then hurry to run outdoors. Because running can make the human body secrete a hormone, it is endorphin, also known as "pleasure hormone", which has analgesic and antidepressant effects.
That's why everyone feels refreshed and happy after running. Moreover, in the process of running, everyone can calm down and think about the problem, which is more conducive to people's empathy and find the key points. I hope everyone can "work" after using this method.
2. Eat delicious food
In real life, many friends will eat delicious food to relieve their bad feelings when they can't solve them in time. Because eating delicious food is a very happy thing, it can make the human body secrete a hormone called dopamine.
It can bring people a sense of pleasure and relaxation, which will also help to relieve bad emotions and bring us physical and psychological effects. In particular, friends who love to eat delicious food on a daily basis prefer to use this kind of psychotherapy to fight against bad emotions. But remember not to overeat, or you will lose more than you gain.
3. Travel
I believe many friends have had the experience that when there is an irreversible contradiction with others in the workplace, the bad mood is earth-shaking. At this point, we must choose travel as a psychotherapy method. We should know that work can never be finished, and there is no need for people to live for money and reputation, or even to cater to others. We should know how to enjoy life in time, and travel is a good way to enjoy it. Going out to the vast world and seeing the great rivers and mountains will give you a magnificent and open-minded emotion. Because the mundane things in the world of mortals are insignificant in front of these magnificent mountains and rivers.
4. Reading books
I believe that many people will choose to read books when they encounter something they can't handle in their daily lives, hoping to get solutions from books, so as to relieve their inner anxiety and other bad emotions. However, if you are still in a very grumpy state for the time being and don't want to recall those bad things, you can read some light and pleasant literature books first, which will help to change your thinking and let you look at the problem from another angle.
You should know that thinking determines a person's pattern, and the pattern determines a thing or even a person's outcome. How to control emotions 3
1. Think calmly: When encountering something, keep calm, don't rush to explain and clarify, don't rush to distinguish, but keep calm for a while, so that your impulse at that time can be alleviated, and then deal with it.
2. Neglect of face: Sometimes it will affect the mood because of face problems, which will make an ordinary thing rise to an embarrassing situation. Therefore, learn to ignore face and don't pay too much attention to face problems.
3. Choose to leave: Perhaps the environment and atmosphere at that time made us feel angry and a little restless. At this time, we should choose to leave so that our dissatisfaction and negative emotions can be alleviated.
4. Enrich experience: enrich life, actively study, and do something meaningful to enrich our experience. Only with more experience and rich experience can we face some things calmly and calmly and control our emotions.
5. Mature and stable: Emotional fluctuations will affect our normal life and work. We should exercise at ordinary times and develop a mature and stable personality and attitude, so that we can easily control and adjust our emotions.
6. Optimism: It is necessary to maintain an optimistic attitude, so that we can look at things comprehensively and rationally, and make corresponding appropriate measures. With an optimistic attitude towards life, our emotions will not be easily influenced by the outside world.
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