When you come to Qinghai, you must try the mutton here. Naturally stocked mutton tastes good. As one of the most important ingredients in Qinghai! There are many ways to make mutton. The most common way is to catch mutton by hand, which is a reserved dish in every restaurant. Simply cook mutton with pepper, ginger and fragrant leaves. The most authentic way to eat is to grab the seasoning and eat it directly, but now restaurants basically eat it with tableware.

2. Dried yak meat

Qinghai yak grows in the cold Qinghai-Tibet Plateau for a long time. Due to the cold climate and thin vegetation, yaks are in a semi-wild state when grazing. Therefore, its meat is tender, nutritious and pollution-free, and it is a pure natural green food with high nutritional value. Dried yak meat tastes more chewy than ordinary beef. It is a healthy food with low fat and high calorie, and it is also a good choice for hand-holding ceremony. When you travel to Qinghai Lake, you can eat fresh beef, and when you go home, you can take some dried yak meat back to others.

3. Gluten noodles

Gluten flour is a kind of home-cooked pasta that Qinghai people often eat. In Qinghai dialect, the word "ga" is often used, which means "small". This kind of dough is very special. It was not rolled out with a rolling pin, but pulled out by hand. It is called "nail patch" when it is pulled to the size of a nail, and "sparrow tongue" when it looks like a sparrow tongue. There are also various cooking methods, such as "mushroom noodles" mixed with mushrooms, "braised noodles" mixed with fried sauce, and Muslim "fried noodles" mixed with beef, mutton, vermicelli and pepper. In rural areas, we often eat "vegetable noodles" cooked with melons.

4. Sweet candied fruit

Sweet candied fruit, one of the northwest specialty snacks! Made from oat or highland barley, it has the characteristics of mellow, cool and sweet, and also has the effects of appetizing and invigorating the spleen. This unique folk snack can be seen in Xining, the ancient city of Qinghai Plateau, and towns in agricultural areas.

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