Exercise or diet to lose weight without taking medicine for junior two students

Playing basketball seems to make you taller and stronger, but you can keep a certain figure

Since you like sports so much, you often do sit-ups

It's necessary to keep doing it if you want to do it

Otherwise, the rebound will be very strong. Please transfer your overeating and midnight snack to. . It's best to eat two apples and a cup of boiled water (preferably mineral water) every morning

or whole wheat bread and honey water

Anyway, I recommend you to eat these fruits and vegetables: laver (skinny), sesame, banana, apple, red bean and papaya. . .

Then drink plenty of water every day.

By the way, eat more digestible things such as noodles.

Don't let those indigestible things deposit in your body.

By the way, remind you to get rid of the habit of overeating.

Weight loss methods that prefer to eat more meals without exercise, diet and medicine

Need to increase exercise, such as running, skipping rope, climbing stairs and squatting, and consume fat and calories. If you don't like sports, you can try brown sugar and sugar-free yogurt, which will help promote intestinal peristalsis and have a certain weight loss effect. Of course, fruit vinegar is also a good choice. For example, fermented apples contain pectin, which can help reduce the fat content. Friends who need to lose weight can easily burn excess fat by drinking a few spoonfuls of apple vinegar before each meal. And of course, eat some low-calorie food. For example, tomatoes are naturally low-calorie sweets, and chef Fang's noodles are low-calorie and high-fiber, which does not affect health.

? Hello, sleeping to lose weight can make you lose weight easily in a sweet dream. You don't have to go on a diet or exercise. Wow, it's tempting. You can lose weight by sleeping beauty, which can be said to be something for nothing.

taking a large amount of compound amino acids before going to bed can make adults secrete growth hormone, and a large amount of growth hormone can consume a lot of body fat. Let you wake up and find yourself in the mirror turned into a thin beauty.

A weight-loss method that requires high marks, no exercise, no diet and no medicine

Only glucose is used every day, which not only supplements water, but also supplements sugar. Li Yingai used this method to exercise, eat and lose weight? Advertisement and recommended diet pills bounce off.

eat less and eat more. don't go on a diet. your weight is healthy. don't be too restrained. Breakfast is the most important thing. Keep exercising for 3 minutes every day and the best way to lose your abdomen is sit-ups. Standing on tiptoe for a long time can reduce leg muscles. Try it and wish you success. Ways to lose weight without taking medicine

1. Have a good lunch for breakfast and an apple or yogurt for dinner

2. Exercise before going to bed at night, take a walk, run and climb the stairs

3. I am thin. I am guided by a weight loss teacher.

I suggest that she eat selectively (7)(6)(6)(9)(5)(8)()(6) and ask directly

4. How to lose weight by eating more fruits and vegetables rich in vitamins, not exercising, not taking medicine and not fasting in the morning

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A cup of warm water in the morning can not only warm the stomach, but also be a secret to lose weight quickly. A cup of warm boiled water in the morning can make the retentate in the body be discharged smoothly, and prevent the retentate from accumulating too much under the adipose cortex and causing the abdomen to swell. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physical fitness.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match the diet food suitable for their physique according to their own physical conditions. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

reasonable diet with nutrition.

Many friends who lose weight will choose to be vegetarian or not to eat some fatty foods when they lose weight. In fact, this method cannot effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, taking the right amount of fat will not only affect the body shape, but also be beneficial to bodybuilding. In the diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce the intake of oil.

a cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on their constitution.

eat as little as possible after 8 pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to finish eating before dinner. In addition, we should also hold back our gluttony and don't eat supper, otherwise it will make our constitution fatter and our metabolism slower.

burn calories by brisk walking.

Walking can lose weight, but the effect is relatively poor. Walking fast can burn calories more effectively. Walking fast, the posture should be corrected. First, the feet should land on the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect. If you want to improve the exercise effect, swing your arms greatly and walk for more than 15 minutes at a time. Sticking to this exercise for more than one month can effectively lose weight, but we should also pay attention to it. Don't give up suddenly after a few days of exercise, which will lead to a short-term rebound of leg muscles and make them fatter. If you don't want to continue to exercise, it is also recommended to reduce the amount of exercise slowly. How to lose weight without fasting or taking medicine

If you have a reasonable diet, you will lose about four pounds if you replace dinner with fruit for a week. Then eat seven full meals, add a cup of yogurt in the morning and a fruit in the afternoon. How to lose weight without taking medicine

Hello, as long as you can observe the following three principles for a long time, you will naturally stay slim and beautiful, and at the same time you can enjoy delicious food, which is very simple and convenient.

1. Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it is reserved for Chinese food, and you can eat something light for dinner, with vegetables accounting for the majority.

2. Stand for half an hour after dinner. In fact, the biggest reason for getting fat is negligence. Because of my busy work and study, I have no time to rationally allocate my life and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on your stomach and make up afterwards.

3. fast 5 hours before going to bed. A big no-no for losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and turned into fat to accumulate. If you can't stand being hungry, you can only eat a small amount of boiled vegetables or fruits. Is there any way to lose weight without exercise, diet and medicine?

there are many ways to lose weight. Physical weight loss and diet reduction should be the main methods in choosing weight loss methods. It should not be based on oral drugs. Commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight loss; 5 sauna bath to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; Pet-name ruby * * * lose weight; Attending electronic weight loss. Among them, drugs to lose weight can not be widely used. Drug weight loss is a kind of weight loss method that is not effective on the basis of the above physical and chemical weight loss. There are two ways to lose weight: appetite suppression and metabolism promotion. Drugs to lose weight have many side effects and should be avoided as much as possible. Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity, and to achieve a balanced diet. Losing weight is a systematic project, which needs to last for a long time, and you should stick to it. There is no quick fix. However, if you can master some tricks of diet to lose weight, it is very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting. 4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry. 6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2 minutes. 9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 1. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits. To lose weight, you must have patience and perseverance, and persistence is success! For reference, the questions I asked before were also posted by netizens. Let's learn from them. In fact, the best way is to diet and exercise. Really, I have lost more than 3 kilograms, and now it is very balanced. The most effective and simple way to lose weight in the world is to lose weight for three days without spending money or starving. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples in three days until you are full, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the chance of cancer. This shows that apples are very healthy fruits. Think about it. If you eat apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The basic knowledge of apples to lose weight The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry face, allergic facial inflammation and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, you will get tired of eating too much. For example, you like cake very much, but if it's the same kind of cake, you can't eat many pieces after dinner, can you? By the same token, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in one or two days. As long as you do it, it will have an effect. For example, you can start with one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple's way to lose weight ① Eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or eat them when you are hungry until you are full. Any kind of apple will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. 4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues. ⑤ During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. ⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After three days of diet, after three days of apple weight loss, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you are far away from sex food. Starting from the fourth day, your diet should be slowly restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because the food intake is reduced, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple's weight loss can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost all caused by overeating, which makes their stomachs expand and they can't control their appetite.