Kangzai farmer is a gourmet self-media. He often shares some videos of fishing, doing farm work and cooking food for everyone on Tik Tok.

first, pay attention to food.

1. Eat slowly and chew carefully.

2. When drinking water, drink slowly and taste it carefully, which can nourish the five internal organs; Dragging water can clear the large intestine and facilitate defecation.

3. People with cold body should not eat cold food, such as popsicles, ice cream and sushi.

4, diet should try not to eat spicy, greasy, thick food, light food is good for your health.

5. Try to eat as little high-protein foods as possible, such as fish, meat, eggs and milk, which are all foods with high protein, high fat and high cholesterol. Eating too much will easily lead to "three highs" (high blood fat, high blood pressure and high blood sugar), and then cause chronic diseases.

6. Eat more fruits and vegetables and drink more water. However, if the spleen and stomach are weak or wet, we should try to eat less fruit.

7. People with cold body should also distinguish between cold and hot food. For example, if you are cold, you should try not to eat cold food, and those who are hot should also eat less hot and dry food.

8. Follow the scientific diet rules, eat well in the morning, have a full stomach at noon and eat less at night.

9. Pay attention to the characteristics of food, and don't mix the food with each other.

1. Don't watch TV while eating. And don't laugh while eating.

With the improvement of living standards, people are paying more and more attention to eating. Everyone is no longer satisfied with eating enough, but should eat well. As a result, the pursuit of color, fragrance and taste of food has improved, and food has been renamed as gourmet.

however, I think that whether food is beautiful or not depends not only on its color, aroma and taste, but also on its safety and nutritional value, taking into account the comprehensiveness and balance of its nutritional components.

Some people often eat roadside barbecues, thinking that this is a kind of delicious food. But I don't like this so-called delicious food, because I'm worried about unsanitary. It is said on the Internet that the barbecue contains nitrite, cherry tree oil and so on. Nitrite is easy to combine with amines in protein in human body, forming strong carcinogen nitrosamines. Nitrosamines are rarely found in natural foods, which are most likely to cause gastric cancer, esophageal cancer and liver cancer, as well as nasopharyngeal cancer and bladder cancer.

Some people regard puffed food as a delicacy, but I never eat it. Because I heard that it contains substances that are harmful to health. According to the Internet, puffed food usually contains a high amount of lead. Lead can cause low attention, poor memory, hyperactivity, impulsiveness, temper tantrums and so on.

I have never studied food. My wife takes care of my diet. She always makes me eat the same thing. Every meal should be served with rice, pickles, stew or soup. When she makes steamed bread, she will use two kinds of noodles at the same time, with bean paste stuffing inside and a big red jujube outside. I think this is delicious food, so eat with confidence.

When cooking or cooking porridge, she will add rice beans, oats and longan, and he will use coarse grains and flour and rice at intervals. In this way, the nutrition is more comprehensive. I think this is also a kind of food. In a word, I think we should pay more attention to the safety and nutritional value in the pursuit of delicious food, and pay attention to the scientific and reasonable eating methods. We must never be sweet, but hurt our health.