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Practice of increasing food choices
Garlic rice

1, cut the compacted beef into 2cm square pieces, or you can go to the supermarket to buy the cut beef, which is a little fat or gluten. (Note: What meat to put in the pot depends entirely on personal preference, or it can be put in small quantities with bones. At the same time, a pot of rice was boring. )

2. At the same time, cut the potatoes into squares (the cut pieces must not be too big), cut the carrots into round pieces (peeled and enlarged), and cut more thick silk.

3, put the right amount of oil in the pot, stir-fry beef in medium heat (empty the water, otherwise it's awesome! ), take it out when you see the edge is hot.

4. Stir-fry carrots with the remaining oil, add beef and add water, which is about as high as the dish.

5. Boil the soup containing beef and carrots with high fire. Turn off the fire and stand still 15 minutes.

6. Then add the curry block, and after it is completely dissolved (about 10 minute), add the potato (it will be more fragrant with some coconut milk).

7. Cook on low heat (about 15 minutes), stir while cooking, and keep saying: Don't paste, don't paste ... or you will paste (= = |||).

When the potatoes are ripe, you can eat them. Note: potatoes must be cooked. Generally speaking, there is no need to put any seasoning.