However, we must pay attention to the cooking method of lobster, and never use fried lobster or make it too spicy, otherwise it will easily cause a fire. In addition, we should pay attention to the selection and avoid eating lobster of unknown origin, otherwise it is very easy to cause abdominal pain and diarrhea and aggravate menstrual discomfort.

According to nutritionists, eating lobster properly can help relieve women's menstrual depression. In addition to not eating cold and spicy food, some cold food that will lead to menorrhagia is not suitable for eating.

Extended data:

Seafood is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system, which has a calming effect. Seafood that can be eaten during menstruation includes fish, shrimp, crab, cuttlefish, kelp, laver and Undaria pinnatifida.

Precautions for eating crayfish:

1, the shrimp line on the back of the shrimp is the waste that the shrimp has not excreted. If there is mud in your mouth, it will affect your appetite, so it should be removed.

2, the color is red, the body is soft, and the turned shrimp is not fresh. Try not to buy it. Rotten shrimp must not be eaten.

3. When shrimp is eaten together with some fruits, it should be noted that shrimp is rich in nutrients such as protein and calcium. If eaten with fruits containing tannic acid, such as persimmon, hawthorn, pomegranate and grape, not only will the nutritional value of protein be reduced, but the combination of tannic acid and calcium to form calcium tannic acid will stimulate the gastrointestinal tract, causing discomfort, vomiting, dizziness, diarrhea and abdominal pain.

It is best not to drink a lot of beer when eating seafood, because it will produce too much uric acid and cause gout. When eating seafood, it should be accompanied by dry white wine, because the fruit acid in it has the function of sterilization and deodorization.

5. The blue-black back of shrimp is a fresh expression. Generally, shrimp with hard shell, complete head, tenacity, curvy body and big head tastes delicious.

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