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Girlfriend loses weight and eats sandwiches for dinner. What are the low-calorie sandwich methods?
Mix high-gluten flour with salt, sugar and milk powder, add 40 grams of water to yeast, stir until the yeast is completely melted to make yeast water, add the remaining 100 grams of water to the flour, then add yeast water to make dough, take it out of the frying pan and fry a double-sided fried egg as round as possible. Start preparing sandwiches, put a layer of bread on the bottom, add fried eggs and squeeze some egg yolk salad dressing.

Since I made a sandwich at home, I have never been used to buying things outside, and the materials are very simple. If you don't have a toaster at home, you can fry the bread slices in a pan until they are golden on both sides. The whole process takes about 10 minutes, which is simple, convenient and quick. Before, some friends asked me what I would bring when I went out to play, or what I could cook with meat and vegetables when I was commuting. Before opening this headline, I posted some posts, such as "What can I cook for myself when I go out to play". To sum up, first of all, why should I use my own miscellaneous grains steamed bread? Because the calories of steamed bread are lower than bread, cooking oil and sugar need to be added in the process of making bread slices, which increases a lot of calories. In order to keep slim, wild animals will think their mother is strong ~ eat it while it is hot, it is crisp ~ make the bread taste high.

Put the fried ham, sausage and eggs on toast, add some washed lettuce and cherry tomatoes, then add some ketchup and salad, mash them and cut them diagonally, and you're done. Melt the chocolate, dip the toast in the melted chocolate, and bake in the oven at the temperature of 150 degrees Celsius for 10 minutes (different toasts have different water contents, so be careful not to burn during baking). Crispy and delicious. Remove the edge of toast bread, put a slice of tomato, a slice of lettuce, a few slices of ham, squeeze a little salad dressing or thousand island sauce, then put lettuce and pickled cucumber on it, cover it with a slice of toast and cut it in half diagonally. In fact, it depends on you putting the chicken in a bowl, pouring the right amount of cooking wine and light soy sauce, putting five cloves of garlic in the bowl, adding the right amount of pepper to catch it evenly, then adding the right amount of raw flour and an egg white to catch it evenly and marinate it, and putting it in the refrigerator for at least half an hour.