Asparagus and fried shrimp

Wild rice contains a variety of trace elements, protein and vitamins, the proportion of which exceeds that of ordinary vegetables and fruits, especially the asparagine and trace elements selenium and trace elements in wild rice. Molybdenum, chromium, manganese, etc. have the function of adjusting the body's metabolism and improving the body's resistance. This dish is fresh and refreshing, crispy and delicious. It is also a good choice with food and wine! Asparagus fried shrimp food: 1 handful of wild rice, 15 fresh shrimps Seasoning: 3 grams of salt, 2 grams of sugar, 10 mL of rice wine, 2 cloves of garlic, appropriate vegetable oil Method: 1. Prepare the ingredients in advance. Clean fresh shrimps, remove heads and remove shrimp lines. 2. Remove the roots of wild rice, scrape off the dead skin on the surface, clean and cut into strips.

3. Add cold water to the pot and bring to a boil, add the water bamboo shoots, pick them up and drain the water. 4. Heat the wok, pour in vegetable oil, stir-fry minced garlic until fragrant, add lobster and stir-fry evenly, add rice wine and stir well. 5. Add the wild rice segments, stir-fry until red. 6. Add salt and sugar, stir-fry, and then remove from the pot. Olivia's food record: 1. The blanched wild rice can be soaked in cold water for a crispy texture. 2. Large lobsters can be shelled and cooked in their shells. Cold Pig Ears

Food: 600g pig ears, 4 teaspoons of rice wine, 4 teaspoons of white rice vinegar. 15 cups of water, 4 teaspoons of light soy sauce, 2 teaspoons of rice wine, 2 star anise, half a teaspoon of peppercorns, 3 green onions, 4 slices of ginger, 2 teaspoons of light soy sauce, 1/2 teaspoon of sugar, 1 teaspoon of minced garlic, salt Half a teaspoon, one cup of coriander leaves, one cup of chili oil, 1 teaspoon of sesame oil, 1 teaspoon of sesame oil. *If you like spicy food, you can add 2 teaspoons of chili pepper (which is the chili pepper residue left when making chili oil). Method: 1. First wash the pig ears with 4 teaspoons of rice wine and 4 teaspoons of rice vinegar, and then use Rinse it with cold water, then blanch it in a pot of boiling water to remove the fishy smell. 2. Pour 15 cups of water into the pot. After boiling, add all Seasoning A and put the washed pig ears in. Simmer for about 1 hour until the cartilage tissue of the pig ears can be easily exposed with chopsticks. 3. Pick up the pig ears, dry them and let them cool, cut them into slices at a slight angle, put them in a large basin, add seasoning B, stir, let it sit for 30 minutes, and then serve it up to taste. Garlic yellow fried tofu

Food: Chive moss, fried tofu, chili, small chili ginger, edible oil, edible salt, MSG, and light soy sauce in appropriate amounts. Method: 1. Wash and cut the red and green into strips, cut the fried tofu into strips, wash and cut the yellow garlic into strips, chop the ginger and set aside. 2. Heat cold oil in a pan, add minced ginger and Chaotian pepper and stir-fry until fragrant. Add fried tofu and garlic and stir-fry until fragrant. It will take about 2 minutes. 3. Add salt and light soy sauce and stir well, add garlic leaves, add MSG and stir well before eating.