During pregnancy, diet is very important for the health of mother and fetus. This article will recommend some foods suitable for pregnant women to help them eat scientifically.

Whole grain food

Whole grain food is a treasure house of fiber, which helps to prevent constipation during pregnancy. For example, oats, brown rice and whole wheat bread are all your good choices.

protein

Fish, meat, eggs, beans and nuts are all sources of high-quality protein, which contributes to the healthy growth of the fetus.

Fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals, especially dark vegetables and fruits, such as spinach, carrots, beetroot, oranges and strawberries, which are especially beneficial to pregnant women and fetuses.

calcareous

Calcium-rich dairy products, tofu and small fish are good helpers for your calcium intake and contribute to fetal bone development.

ferreous

Red meat, chicken, fish, whole grains, green leafy vegetables and dried fruits are all high-quality sources of iron, which can prevent anemia and make mothers healthier.

folic acid

Dark green vegetables, citrus fruits, beans and whole grains are rich in folic acid, which helps to prevent neural tube defects.

fish

Fish rich in omega-3 fatty acids, such as salmon and cod, contribute to fetal brain development. However, attention should be paid to avoid eating high-mercury fish, such as swordfish and marlin.