what are the food traps in children's autumn diet? Sugarcane is children's favorite food in winter, so parents should control it in the peak season when children eat sugarcane, otherwise it will be bad for their health. Eating too much citrus can easily lead to flatulence, discomfort, vomiting and indigestion. Introduce you to the food traps of children's autumn diet.

what are the food traps in children's autumn diet?

In winter, children are not only grateful for the beautiful scenery, but also for the colorful fruits and various foods. Delicious food tempts children's appetite. As long as they like it, they will eat endlessly. Parents are really excited to see it! Parents always think that fruit is nutritious and the more children eat, the better. As everyone knows, there are some traps lurking behind these foods. Once they fall in, it will greatly damage the health of children.

food trap-eating crabs inappropriately

winter is also the season for crabs. Crab meat is tender, delicious, easy to digest and absorb, and contains exceptionally high-quality protein, amino acids and various vitamins, so parents especially like to give their children crab meat. However, if you give crabs to children with allergic constitution, skin furuncle and gastrointestinal diseases, it will induce allergic reactions or aggravate the condition; If eaten with persimmon, it will cause abdominal pain, bloating, vomiting and other symptoms; Hidden bacteria and other microorganisms in crabs can easily cause gastrointestinal diseases.

Therefore, when parents give their children crab meat, they must dip it in ginger vinegar juice, which can kill bacteria and microorganisms. As a reminder, crabs must not be eaten with persimmons.

Food Trap 2: Overeating sugar cane

Sugar cane is also the favorite food for children in winter, and they can't get enough when they eat it. However, sugarcane contains a large amount of sucrose, which can make the blood sugar concentration in the body higher when it enters the gastrointestinal tract and is decomposed by digestive enzymes. When the blood sugar concentration exceeds the normal limit, it can often promote the eternal reproduction of staphylococci on the skin and cause small furuncle or carbuncle on the skin. If the bacteria invade the deep skin, it may also cause bacteremia. In addition, excessive intake of sugar can reduce the PH value of children's blood and form an acidic constitution. Children with acidic constitution are prone to colds and skin infections, and their brain and nerve functions are also affected, such as crying, irritability, poor sleep and appetite.

Therefore, parents should not let their children eat too much sugar cane, but should control it in the peak season of eating sugar cane, and it is better not to exceed 5 grams every day.

Gourmet Trap 3 Overeating Citrus

When you walk into the street in winter, your eyes are full of scenes of citrus harvest. Brilliant and bright citrus tastes sour and sweet, and it is also a favorite fruit for children. Citrus contains a lot of citric acid and malic acid, which is not only nutritious, but also can regulate qi, strengthen spleen, resolve phlegm and relieve cough, which is helpful to treat acute and chronic respiratory infections and indigestion. However, parents often mistakenly think that the more you eat, the better. However, if you eat too much citrus, the carotene content in your body will suddenly increase, which will lead to carotene anemia. Its manifestations are loss of appetite, restlessness, restless sleep, accompanied by night terrors, crying, talking in dreams, etc., and sometimes even the skin of the palms and feet is yellow.

Therefore, parents should change their bad habits and have a reasonable limit on eating oranges, and eat at most 2-3 oranges a day.

Gourmet Trap 4 Overeating Persimmons

Winter is also the season of persimmon harvest. Persimmon skin is thin, fresh and sweet, which is a favorite fruit for children. Persimmon is rich in sucrose, glucose, fructose, vitamin C, calcium, phosphorus, iron and various colloids. If the child coughs with lung heat or has dry stool, eating some persimmons will help to improve the symptoms. However, if you often eat a lot of persimmons before meals, persimmons contain a lot of persimmon gum phenol, tannin and gum, which will form insoluble lumps after acid in the stomach. Hard lumps can be excreted with stool when they are young, but larger ones can't be excreted. They can only stay in the stomach to form stomach stones, showing bloating, pain and discomfort, vomiting and indigestion. If the child originally had gastritis and gastric ulcer, it may also induce critical complications such as gastric perforation and gastric bleeding.

Therefore, parents should not let their children eat too many persimmons, only 1-2 persimmons at a time, and it is better to arrange to eat them after meals, so that they can be mixed with food, reduce the direct interaction between persimmons and gastric acid, and avoid the formation of persimmon stone disease.

Gourmet Trap 5: Overeating Ginkgo biloba

In winter, ginkgo biloba is covered with branches. Ginkgo biloba is not only delicious and delicious, but also has the functions of clearing away heat and resolving phlegm, relieving spasm and relieving asthma. Parents burn it in dishes, and many children like it very much, so parents can make him eat enough. However, eating too much ginkgo is not a good thing for children.

The pulp of ginkgo contains ginkgolic acid and ginkgolic acid. When eaten in excess, they not only have strong stimulation to human skin and mucous membrane, but also have toxic effects on the central nervous system, which is characterized by exciting the nervous system at first, followed by nervous system depression symptoms, such as muscle twitching and gradual failure of the circulatory and respiratory systems. Especially when gingko is not cooked by heating, as long as a few gingko are eaten raw, symptoms such as nausea, vomiting, diarrhea, abdominal pain and limb convulsions will soon appear, and further progress will turn into a coma, making the heartbeat weak and even dying of respiratory and circulatory failure.

Therefore, parents must not let their children eat more ginkgo at will, and at the same time, they should educate their children not to pick raw ginkgo from ginkgo trees without authorization. Once the child has symptoms of overeating poisoning, he should be sent to the hospital immediately for rescue to prevent bad outcomes.