1. Heliotherapy

Sunlight can bring us health and happiness. When you are in a bad mood, go outside and bask in the sun for 15 minutes to evaporate the depressed and sad parts of your body.

The reason why sunlight can bring benefits is that basking in the sun can increase the concentration of serotonin in our blood and improve our mood. Especially for people with depression and anxiety, it can help dispel depression and anxiety. The sun is bright, and people can easily feel depressed and sad if they stay in a place without light for a long time.

The things you see when you are in a bright place are positive and beautiful. If you stay in a dark and humid place for a long time, the yin energy will be very strong, and most of the things you see will be negative and pessimistic. We might as well go out and bask in the sun for ten minutes from now on when we are in a negative mood, and feel the inner joy that the sun brings to us, and it can also nourish our body and bones.

Feel the warmth of the sun bring you health, happiness and positivity

2. Use writing

Sometimes when painful, unfortunate and grievances happen, you will feel in your heart You are in pain, and you don’t want to be known to the familiar people around you at this time, so it is not recommended that you continue to hold it in. Your emotions need to flow and be released. You can express it in writing.

Take out a piece of A4 paper and a pen and write down the things that make you feel depressed and unfortunate that you want to express one by one. Try to fill it up as much as possible.

The way of writing can release psychological load and relieve emotions. Sometimes the reason why people have psychological problems is that their emotions cannot flow and have been suppressed for a long time. Whenever you find yourself feeling wrong, you can simply write it down and add positive words of encouragement next to it.

Writing releases psychological load and soothes emotions

3. Listening to music/singing

According to medical research, listening to music can relieve muscle tension and enhance memory. Improve concentration and relieve depression, anxiety and nervousness. When I can't sleep at night, I listen to Mozart's "Lullaby" and slowly fall asleep. If you feel tired after work, some motivational and inspirational music will relax your body and mind.

Indeed. When you are feeling down, calm down first and listen to slow-paced music with softer tones. During the listening process, immerse yourself in the beautiful scenes of the music and forget about the sad scenes that originally appeared in your mind. At this moment, I tell myself that my mood is very positive.

Another method is to sing karaoke loudly. Singing karaoke can regulate people's emotions, improve immunity, and get rid of pain.

Men listen to music and enjoy its beautiful lyrics and melody

4. Take care of yourself and enjoy life.

There is nothing happier than buying something to reward yourself. Buy what you like on Taobao, Tmall/shopping, don’t spend blindly, buy something affordable to reward yourself.

A short trip. When you have enough time, don't forget to take a short trip to see more of the outside world, increase your knowledge, and broaden your horizons.

Tidy the room. Tidying up our own room is a way to organize our thoughts. Clean the room where we live. After cleaning, when you see this scene, you will feel refreshed and your mood will become beautiful.

Take a hot bath. Adjust the water temperature, play some music, and take a comfortable bath to discharge toxins from the body with sweat, relieve stress, and promote blood circulation in the body.

Eat a healthy and delicious meal. Psychologists have found that eating can heal people's sad mood. Choose the food you like to eat, and be careful not to overeat.

The family is enjoying delicious food and taking care of themselves

5. Cry loudly

Crying can alleviate the chemical effects of sadness in the brain. Indeed, crying can heal Sadness is a painful emotion for people, but it may also be the reason why you persist in being sad.

Some people are depressed, uncomfortable, and want to cry, but they are afraid that the people around them will laugh at them. If they suppress it, they will feel even more uncomfortable. You should cry out loud.

Cry if you want to, there is nothing shameful about it. No matter whether you are a man or a woman, when you are in a bad mood, just cry if you want to, and let the things that make you feel painful fall away with your tears.

Sometimes we also need the existence of childishness. We can cry when we want to cry, laugh when we want to laugh, and be the most comfortable ourselves.

Cry loudly and your heart will feel very comfortable

6. Positive suggestions

Through conscious self-suggestion, now begin to use positive thoughts to replace the old habits of the past. , negativity, and negative thinking spread positive thoughts and concepts into the soil of the subconscious. Even the inner voice that does not come out can play a role in regulating emotions.

Sometimes we need to think alone and reflect on ourselves. Find out the causes of emotions and use benign self-suggestions: The reason why I have negative emotions is that I have a negative and pessimistic mentality. I should change my inherent thinking mode. I will easily get love and support. I believe that I can do anything I can't do. As long as you have a strong belief and think hard and act hard, you can achieve it. Don't worry, be miserable, be depressed.

We must take a few seconds for ourselves to use positive suggestions every day. Sometimes it is not life that creates you, but the subconscious mind that creates you.

Benign hints that I am the best good emotion

Conclusion: Everyone has emotions. When we find that we have negative emotions, we must face them squarely and then manage them well. Find a reasonable outlet to vent bad emotions, don't suppress them.

When you receive bad stimulation, you must learn to transfer the stimulation. I want to take refuge. Only by venting negative emotions can we happily work, study, live and interact with others normally. We must not infect bad emotions to others.