1, gourmet beauty recipes
（ 1）
Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH value, so it is one of the best health foods to refresh the mind.
yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
③ Green tea
Polyphenol contained in green tea is a phytochemical factor, and its health care function is hundreds of times that of vitamin C. Japanese research shows that drinking 10 cup of green tea every day can reduce the risk of heart disease, and it can also inhibit the growth of oral bacteria when used as mouthwash.
Because nuts are rich in iron and vitamins, they can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful.
tomato
Tomato is rich in lycopene, which has the strongest antioxidant capacity among similar nutrients. In addition, carotene is also excellent in scavenging oxygen free radicals. According to the research, it is determined that 50 ~100g of fresh tomatoes per person per day can meet the needs of human body for several vitamins and minerals.
⑤ Cauliflower
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
oat
Oats contain amylopectin, a spongy soluble cellulose that can dissolve early cholesterol, so eating oats every day can lower cholesterol. Oats also contain linoleic acid, so oats can inhibit the increase of cholesterol. Oats contain a variety of enzymes with strong activity, which can help delay cell aging.
orange
Mashing orange peel, soaking it in alcohol, adding some honey, and taking it out a week later, has the effect of beauty beauty.
watermelon
Wash watermelon skin with clear water, then wipe your face, and then rinse with clear water to make your skin fresh and smooth.
Nine, fish
Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, hair will be dull or even scattered, and skin will be dull or even fall off.
(10) strawberry
It is rich in vitamin C, which is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
(1 1) jujube
Jujube is a commonly used medicine in nourishing prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera and skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research in beauty beauty has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. If combined with vitamin E, it can delay and reverse skin aging. Female beauty beauty vitamin E has the laudatory name of "youth element", which has the functions of anti-oxidation and scavenging free radicals, and promotes blood circulation of skin tissue, and vitamin B group has the function of regulating sebaceous gland secretion. Beauty, beauty, female, as the saying goes, "Eat three dates a day and never get old".
（ 12）
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender if eaten frequently. It is reported that this kind of "living water" is beneficial to dissolve sulfur in the body, and sulfur has a special effect on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and various vitamins, which are very beneficial to skin bodybuilding. In addition, Apple also has the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.
(13) Litchi
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eat lychee often to nourish the brain and strengthen the body." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which can improve intelligence, replenish essence, remove peculiar smell and relieve pain, nourish heart, nourish liver and nourish blood, and the fruit shape is beautiful, especially fresh ones." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
2, autumn beauty and skin care tips
First of all, good food brings good skin.
Eat more vitamin C and antioxidants, and less fat and carbohydrates. Changing your eating habits will make you look more beautiful. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the deficiency of collagen in the body and eliminate free radicals in the body. The key to good skin is good food accumulated over time, which is not achieved overnight. You should insist on eating 400-500 grams of fruits and vegetables every day and eating fish food (non-fried fish) twice a week.
Secondly, aerobic exercise can eliminate dull skin.
A great reason for female skin dullness is due to endocrine and toxin deposition. Aerobic exercise such as jogging, swimming and cycling can improve the body's metabolism. Accelerating blood circulation can provide more oxygen and nutrition for skin, promote skin to produce more collagen and increase skin vitality. In addition, aerobic exercise can also help the body get rid of toxins, improve mood and make the skin full of vitality.
Third, a good sleep makes dark circles and bags under the eyes no longer come to you.
After a whole day of wind, rain and sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up late for 3 days in a row, you will find that bags under your eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. Besides, you should pay attention to your sleeping posture. Sleeping on your stomach will squeeze your skin and easily cause wrinkles. Therefore, sleeping on your stomach or lying on your right side is the best sleeping position.
Fourth, sun protection and pollution prevention.
90% of skin problems are caused by ultraviolet radiation. As the weather slowly warms up, the sun will become unscrupulous, so pay attention to sun protection. Spots are caused by melanin precipitation, and ultraviolet rays will accelerate the growth of spots. Understand that long spots are easy to remove, and once the skin is damaged, it is difficult to recover. Therefore, it is very important to prevent and lay a good foundation for the skin. Sticking to using spectral sunscreen and sunscreen every day can greatly reduce the chance of skin damage.
Step 5 stay away from coffee and alcohol
Caffeine and alcohol can cause the body to lose water, the skin will become dry, and the north itself will be dry. If the body is dehydrated again at this time, the skin will easily grow fine lines due to dryness. Excessive caffeine precipitation can also easily lead to pigment precipitation, which makes the skin look dull. If you are still obsessed with the aroma of coffee, you must control the amount you drink every day and don't exceed 2 cups.
6. Cleanliness is as important as moisturizing.
Strong winds will mix all kinds of pollutants, and they will invade your skin inadvertently, so you must not give up skin cleaning. Use some facial cleanser with moisturizing effect, and choose suitable cleaning products according to your skin type, which can be suitable for using oil-deficient and acne-removing products. After cleaning the skin, focus on moisturizing and repairing, and apply skin care night cream twice if necessary.
In autumn, in addition to daily beauty and skin care, you should also drink more water, more than 5 glasses of water a day. Eat more fruits. Fruit not only contains a lot of substances beneficial to muscles, but also contains a lot of water. Eat more liquid food to prevent dry weather and constipation. Drink more soybean milk, eat more fruits, vegetables, fish, lean meat, sesame seeds, walnuts, bees, tremella, pears and other foods to better moisturize and beautify the skin.
Seven, deep cleaning before going to bed
If you want to whiten your skin, it is very important to clean it.
If cosmetics and dirt remain on the face, it will easily lead to pigmentation and spots on the skin, and it will also clog pores and cause problems such as acne and acne. Only by deeply cleaning the skin can the skin absorb moisture and essence well, so that the whitening effect will be better.
Eight, pay attention to hydration and moisturizing.
If you want to whiten, moisturizing and hydrating is the first priority. Only when the skin reaches the state of water-oil balance can whitening products achieve the best effect. Therefore, first of all, let your skin "drink" enough water, do a good job of daily skin care, and drink plenty of water at ordinary times to expel body toxins.
Nine, twice a week whitening mask
Mask has always been the favorite of many girls. As the most direct and effective whitening method, it is also very good to insist on making whitening mask twice a week in autumn. However, I suggest that you choose a mask with whitening and moisturizing effect, and you can achieve the whitening effect you want after a period of time.