mullet soup is one of the most favorite delicious foods for the masses, but you may not know how to make it, so I will share its main preparation methods with you below. Production method

Prepare main materials: mullet and crucian carp. Other ingredients: chopped pepper, fish head, fish bones and skin, ginger slices, cooking wine, ginger slices, onion segments, chopped green onion, salt and oil.

production process: fish bones, chopped peppers, fish heads and fish skins are cleaned, raw ginger is sliced, onion is cut into strips, and chopped green onion is reserved; Add oil to the pan, add ginger slices to fry until fragrant, then add fish bones and stir-fry for 3 seconds, and then add rice wine and onion segments; Put boiling water into the pot when it is dry, bring it to a boil with high fire, and simmer for 3min with low fire. Add salt and sprinkle chopped green onion before taking out the pot, and it will be OK. Nutritional value

mullet is rich in nutrition and protein, among which 7 kinds of amino acids are essential for the body, which is probably the reason why mullet is delicious. There are 18 kinds of amino acids in mullet, among which 8 kinds of amino acids are essential for the body, and the content of taste amino acids is high. By using the method of amino acid review, it is found that the composition of essential amino acids in female and male mullet is relatively complete, with 53 points in male muscle and 5 points in female muscle. The content of protein in the muscle of snakehead (16.94%) is higher than that of protein in mandarin fish, carp, silver carp, bighead carp, soft-shelled turtle, saury, prawn and eggs.

mullet is a low-fat food with delicious meat, which is suitable for nourishing and health care. It is found that the human fat content in mullet is low. The muscle and skeleton of mullet contain sufficient nutrients such as K, Mg, Ca, zn, Fe, Cu, Mn, Ni and Cr. The contents of Fe and Zn in mullet body are obviously higher than those in crucian carp, catfish, bighead carp and rainbow trout. The mineral content in the bones of mullet is rich and colorful, which is probably related to its anti-infection and fatigue relief.

I think everyone likes mullet soup very much, and everyone has many different ways to do it. You are welcome to leave a message in the comment area to share your own way and your food experience.