If women want to delay aging, it is far from enough to rely solely on cosmetics and beauty, because our eating habits and routine are also very important, so we should adjust them in peacetime.

It is suggested that women who love beauty often eat these foods, and their skin is firm and young!

1. kelp

kelp is a kind of food with high nutritional value, which is rich in iodine, scutellarin, laminin, taurine, minerals and trace elements such as calcium and iron. The alginate contained in kelp can promote the metabolism of fat and is very helpful for women to lose weight.

Secondly, protein sulfide and vitamins contained in kelp are helpful to beauty and hairdressing, and can also improve the body's resistance and delay aging. However, if there are women with hyperthyroidism, it is recommended not to eat kelp.

The benefits of eating kelp often can help you lose weight.

2. Beans

Beans are rich in phytohormones. Eating more beans for women can improve the estrogen level in the body, thus delaying aging, beauty beauty.

3. Cucumber

Cucumber not only contains a variety of vitamins, but also contains a variety of fatty acids, in addition, it also contains trace elements such as calcium, phosphorus, potassium, magnesium and zinc needed by the human body. Therefore, eating cucumber often can not only supplement the nutrition needed by the body, but also help beauty beauty and lose weight, which is a rare product for women.

Benefits of eating cucumbers regularly: It is true that cucumbers lose weight. My sister and I have personally practiced it.

4. Pomegranate

Eating pomegranate often can dispel spots and keep young. Pomegranate contains a lot of antioxidant substances, such as vitamin C, anthocyanins and polyphenols. Eating pomegranate in moderation can help to whiten and lighten spots, delay skin aging and relieve fatigue.

5. Ejiao

Ejiao can resist oxidation and scavenge free radicals in the body, and has the effect of whitening and reducing spots on the skin. It is good for women to eat donkey-hide gelatin, which has the functions of enriching blood, nourishing yin and moistening dryness, and enhancing immunity. At the same time, Ejiao also contains more phytoestrogens. If women have low estrogen levels or premature ovarian failure, they can also choose to take Ejiao for conditioning.

For example, some skins contain donkey-hide gelatin, which is a beauty product.

Eating more fruits and vegetables can help you lose weight. Don't eat barbecue and melon seeds.