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Share nine super delicious fat-reducing meals
Share nine super delicious fat-reducing meals

First, Flammulina velutipes tender tofu

Sauce: 1 spoon of light soy sauce, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, a small amount of sugar substitute, 1 spoon of Chili noodles, and appropriate amount of water, and stir evenly;

Steps:

1, ingredients preparation (Flammulina velutipes, tender tofu);

2, less oily garlic is not spicy and stir-fried;

3. pour in lily and tofu;

4. Pour in the juice;

5. Stir well and stew for 5 minutes.

6, sprinkle with coriander, out of the pot.

Second, the cabbage bean curd pot

Juice: two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of starch and a bowl of water;

Steps:

1. fry both sides of tofu in less oil until golden;

2. Stir-fry cabbage stalks with less oil and garlic;

3. Pour in cabbage leaves, fungus, tofu and ham slices;

4. Pour in the juice and cook for 8 minutes;

5, the fire collects juice to eat!

Third, zucchini scrambled eggs

Juice: one spoonful of oil consumption, two spoonfuls of soy sauce, one spoonful of starch and appropriate amount of water;

Steps:

1, zucchini slices;

2. fry the eggs with less oil and take them out;

3. After the garlic with less oil is not fried, pour it into eight zucchini stir-fried parties;

4. Pour the eggs into the juice;

5, simmer for a while, stir fry, and collect juice on the fire.

Fourth, chicken leg and cabbage pot

Steps:

1. Dice the chicken leg, add 1 spoon of pepper, cooking wine and a little salt and marinate 15 minutes;

2. Cut the doll plate into pieces;

3. Stir-fry shallots and garlic with less oil;

4. Add chicken legs and fry for discoloration;

5. Add the doll plate and stir fry until soft;

6. Add 1 soy sauce, oyster sauce and salt and mix well.

Five, fried buckwheat noodles

Sauce: two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce and one spoonful of starch, mix well;

Steps:

1, when the wheat flour is cooked, remove the cold water;

2. fry the eggs with less oil and take them out;

3. Saute minced garlic with less oil, pour in green pepper and garlic, stir-fry and break;

4. Pour in wheat flour and fruit juice;

5. Add eggs and garlic;

6, stir fry evenly.

Six, mushroom slippery chicken

Steps:

1, boneless chicken leg, cut into small pieces, add 1 spoon starch, 1 spoon cooking wine, 1 spoon soy sauce with a little salt, grab well and marinate for 30 minutes;

2. Cut the mushrooms into small pieces;

3. Pour the oil into the chicken and fry until the surface is golden.

4. Stir-fry garlic in hot oil, don't pour mushrooms;

5. Pour in the fried chicken and add 1 spoon of soy sauce, oil and millet spicy;

6, stir fry evenly and sprinkle with chopped green onion.

Seven, carrot cake

Steps:

1, shredded carrots and cucumbers;

2. Beat in the eggs;

3. Add the right amount of salt and black pepper;

4. Stir evenly;

5, less oil and slow fire;

6, plus ketchup!

Eight, mushroom slippery eggs

Steps:

1. Slice the Tricholoma and mix the eggs well;

2. fry the eggs with less oil and take them out;

3. Pour the garlic with little oil into the mushrooms, and stir-fry the mushroom water before the mushrooms explode;

4. Pour a spoonful of eggs into soy sauce;

5, a spoonful of oyster sauce and a little black pepper;

6. Stir well and sprinkle with chopped green onion.

Nine, chicken breast with green pepper

Sauce: 1 teaspoon of light soy sauce, half teaspoon of dark soy sauce, 1 teaspoon of cooking wine, 1 teaspoon of starch, proper amount of salt and black pepper, and stir well (for pickling);

Steps:

1, prepare ingredients (green pepper, chicken breast);

2. Slice chicken breast and marinate for 5 minutes;

3, less oil garlic is not fried;

4. Stir-fry chicken breast;

5. Pour in shredded green pepper and add a little salt;

6, stir fry evenly.