Text丨Fuguo Mama Burger?

fries?

instant noodles?

barbecue?

Are these the so-called junk foods in your eyes, things that you have always controlled not to let your children eat?

Many years ago, a so-called "Top Ten Junk Foods in the World" statistical table published by the World Health Organization was circulated on the Internet. It listed a variety of foods and said that they were junk foods. Many people believed them.

In this list, there are fried foods, pickled foods, processed meat foods, biscuit foods, soda foods, convenience foods, canned foods, preserved plum foods, frozen dessert foods, and barbecue foods.

, including almost all the delicacies we can eat every day, making everyone feel burdened when eating these foods, and children are not allowed to touch them at all.

But in fact, the World Health Organization has long refuted the rumors and has never released this list of junk foods in the past. It was released by someone under the guise of the WHO.

But it has no effect. This version of the top ten junk foods has become deeply rooted in the hearts of the people.

Today we are going to clear up this long-standing misunderstanding about some of these foods.

Many people confuse some low-quality spicy strips, braised food and other three-free foods with junk food. The food safety and quality of these foods cannot be guaranteed. They are definitely not healthy and are not within the scope of today's discussion.

As the saying goes, there is no garbage in the world, only misplaced resources.

The same goes for "junk food". There is no absolute junk food. As long as they "know how to eat", children can taste the deliciousness of "junk food" without damaging their health.

However, he did not eat haise. Instead, he made reasonable combinations and calorie control based on the nutritional value information table provided by McDonald's. He controlled his daily calorie intake within 2,000 calories, plus 45 minutes of aerobic exercise every day.

After half a year of exercise, John Cisna actually lost 55 pounds.

People who clamor to lose weight all day long and feel guilty for a long time after eating McDonald's, but don't move all day long, may not have imagined that people can still lose weight just by eating McDonald's, and they have lost 55 pounds in half a year.

You think burgers are junk food. In fact, order a beef stew, scrape off a little salad dressing, add more lettuce, two slices of tomatoes, replace the Coke with sugar-free, and order a small portion of French fries. It is a nutritionally balanced portion.

Food; You think instant noodles are junk food. In fact, after boiling, add less seasoning, add some green vegetables, some tomatoes, add a fried egg, and two shrimps. It is also a nutritionally balanced meal; ... In fact,

To judge whether a food is junk food, it is not simply to look at what type of food it is, nor to simply say "all the food outside is unhealthy", but to see whether it has "three highs and three lows" (high calories, high sodium,

High in fat; low in fiber, low in vitamins, low in minerals).

Some mothers don’t know anything about nutrition. Although they cook three meals a day for their children, the food their children eat is not “healthy”.

Some mothers only buy expensive children's food for their children. However, many foods on the market labeled as children's food are high in sodium and sugar, which is not very "healthy".

Just like burgers, which have always been considered junk food, in fact they are not harmful to the human body, but are nutritious, but the nutritional ratio is a bit poor. After eating the burger, add some vegetable salad, or add some fried meat to it.

If you replace it with barbecue, this burger will still be a "good burger"... On the contrary, if children have a special liking for these junk foods, and parents control them too strictly, the children will want to eat them even more.

This is the "forbidden fruit effect". The more parents don't allow it, the more curious the child will be. Those ice creams, spicy sticks, and burgers will become more delicious after being processed in his mind, causing the child to want to eat them more.

In addition, children have a rebellious mentality. If their parents do not allow them to do it, it will arouse their rebellious psychology. "Why don't you let me eat it? Other children can eat it!" If the parents' attitude is very tough, then they will

Parent-child relationships bring tests.