1. Stir-fry the onion until fragrant and soft: 2. Add the sea rainbow pork (this shell meat is called moule in French) and stir-fry, then pour a glass of red wine and add some coriander (diced chives, minced nine-layer pagoda). This shell meat is very easy

When cooked, it only takes a cup of red wine to simmer. Look, the shell meat has been soaked through the red wine, each one is plump and tender, and the aroma is fragrant! 3. Simmer for about 3-4 minutes, and you will see that the soup has turned into a gel.

, adjust the taste according to your own taste, add salt and sugar, I also pour homemade oyster juice, put it on the plate, OK! This dish is so delicious and fragrant, mixed with several spices: Onion juice has a sweet taste, you can go

Fishy and fragrant; the fragrance of the nine-story pagoda; the aroma of chives; the rich aroma of red wine; the Haihong meat is tender and tender when simmered in red wine, it is fragrant and tender, and it is delicious! 2: Take the Haihong meat after it is steamed

Eat the meat cold, or make it as a side dish for salads. Let’s take a look at one I’ve made before for reference: ★Haihong Mixed Lettuce and Potato Chips★ This delicious snack is filling, healthy and low in fat. I hope you all like it!

Seeing that there were fresh vegetables and fresh shells at home, I made this low-fat healthy vegetarian dish. It was very delicious. The whole family had a big plate as if they were eating snacks. The oil was low-fat olive oil, which was very delicious.

Mediterranean food flavor~1.

There are a lot of fresh vegetables. On the plate are chives + garlic + 2 onions.

Drain the water on the potatoes with kitchen napkins, cut them into thin strips and mix them with flour. Put a plate with a little olive oil, then put the potato shreds wrapped in flour, and steam them over high heat for about 7-8 minutes. It doesn't take long.

When cooked, use chopsticks to mix the shredded potatoes. Never use your hands, otherwise they will stick together. Let the flour naturally coat the shredded potatoes to make them delicious. 3.

The steamed shredded potatoes are scratched with chopsticks, revealing the aroma of dry butter. When cooked, they are not sticky but still fragrant and tender.

It’s healthier than eating fried potato strips, haha ??4.

Cut red and white radish and green beans into small cubes and boil them in a little water. These vegetables are too big to swallow.

Put a little olive oil in the oil pan and fry first: chives + garlic + onions, then add some salt and chicken essence, then add cooked vegetables and steamed shredded potatoes - add shell meat (we call it moule meat, it can

Eaten raw, like oysters, but more meaty than oysters) add a little chopped coriander and stir-fry for a few minutes.

The purpose of stir-frying is to add salt, it is better to have a lighter taste. Finally, I add a little sesame oil to enhance the aroma.5.