Chicken feet are mainly chicken skin, so they contain a lot of collagen, which is very suitable for women to eat. However, chicken feet with pickled peppers are the most famous food in the world. This spicy food has almost swept the country and become more delicious than spicy strips in the eyes of foodies! However, chicken feet are more than just pickled chicken feet. There are many delicious cooking methods. A complete collection of chicken feet

Chicken feet are chicken feet, which we often eat in our daily life. It is not difficult to cook delicious chicken feet. You can make delicious chicken feet with a little cooking. Are you still considering what to do if you buy chicken feet? The following dishes can be used for your reference!

Spicy chicken feet

You can make delicious spicy chicken feet with a rice cooker, and it's very tasty. I'm sure you'll be satisfied!

Preparation materials: chicken feet, green peppers, watercress, dried peppers, prickly ash and aniseed

Practice:

1. Put oil in the pot and saute the dried peppers, prickly ash and aniseed;

2. Put a proper amount of bean paste in the pot, add some water, stir-fry slowly and let the pot boil into sauce;

3. Wash the chicken feet, put them into the pot in cold water, add ginger slices, onions and cooking wine to cook them, and then rinse them with cold water;

4. Put the chicken feet in the rice cooker, pour in the fried sauce and the cut green pepper, stir well, press the stew button of the rice cooker, and cook.

Soybean chicken feet soup

Preparation materials: chicken feet, small ribs, soybeans, jujube, ginger and coriander

Practice:

1. Wash the chicken feet with salt, cut the ribs into small pieces, and blanch them with chicken feet in a boiling water pot;

2. Put chicken feet, ribs, soybeans, jujube, ginger slices and appropriate amount of water into the casserole;

3. Bring to a boil over high heat, then simmer for about 2 hours, and add salt and coriander to taste before taking out.

Beer chicken feet

Preparation materials: chicken feet, carrots, fungus, scallion, beer, soy sauce and ginger

Practice:

1. Wash chicken feet, soak fungus, peel carrots and cut them into diamond-shaped blocks, obliquely slice scallion and slice ginger for later use;

2. Blanch the chicken feet in boiling water, take them out and drain the water;

3. Put oil in the pot, saute ginger and garlic, add carrots and stir-fry; ... span > nutritional value of chicken feet

Chicken feet are rich in nutrients, calcium and collagen, which can help soften blood vessels and have cosmetic effects ... Collagen is added to many skin care products, but it is not easy to be absorbed by human body, while collagen in chicken feet is easy to be absorbed by human body. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, which makes the skin moist and elastic, and has remarkable effects on women's skin care and maintenance.

Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver and heart.

At the same time, chicken feet also have the effect of inhibiting hypertension. Japanese researchers have found four protein components in chicken feet, which can effectively inhibit hypertension.

What's the harm of chicken feet

Although chicken feet are delicious, there are some health risks. Chicken feet have the highest cholesterol content among all kinds of foods we usually eat, but we should be careful to eat foods with high cholesterol. Too high cholesterol in the body will induce cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people. Don't eat chicken feet in large quantities, which will increase the incidence of heart disease, cerebral thrombosis and other diseases.

Other potential safety hazards are related to artificial additives. For example, some unscrupulous vendors will add hormones in the process of raising chickens. These hormones will remain in chicken, which will affect our health after eating. Hormones also have a great impact on minors and will cause precocious puberty. Therefore, special attention should be paid to chicken for children.

Besides these, chicken feet are often processed into chicken feet with pickled peppers for sale. Many of us certainly like this spicy snack, but many additives are added in the process of making chicken feet with pickled peppers, which is harmful to our health. We'd better eat less, and if it is too spicy, it will also hurt our stomach, especially pregnant women, and it will also affect our fetus.

Will chicken feet get fat if you eat too much?

Chicken feet will get fat if you eat too much! Chicken feet are a kind of food that we often eat, but its calories are not low. In 1 grams of chicken feet, the calories are as high as 254 calories, which is not a low-calorie food. Therefore, we should eat less during weight loss. The biggest reason why chicken feet gain weight is related to the high cholesterol content in them, do you know? In our usual food, the cholesterol content in chicken feet is the highest, so eating chicken feet often is definitely easy to gain weight.

However, chicken feet are rich in protein, low saturated fatty acids and potassium, which are beneficial to weight control. Therefore, it is no problem to eat chicken feet in moderation, but if you eat them in large quantities, it will definitely cause obesity, and high cholesterol content is also harmful to human body. Everyone must pay attention!

Can you eat chicken feet for hypertension?

You can eat chicken feet for hypertension, because there are substances that inhibit hypertension in chicken feet, but at the same time, the cholesterol content in chicken feet is relatively high, and cholesterol can easily induce cardiovascular diseases. In order to avoid the deterioration of patients with hypertension, it is best to eat chicken feet carefully. Compared with the food we usually eat, chicken feet have the highest cholesterol content. If we eat them regularly, it is not good for our health. For chronic diseases such as hypertension, we should also strictly control them in our diet. If we eat high cholesterol food regularly, it will induce complications of hypertension, which is a threat to health and life.

Hypertension is a chronic disease. In addition to taking medicine regularly to control blood pressure, we should also pay great attention to diet. We should reduce sodium intake, eat some low-salt foods, or use salt-free soy sauce instead of salt, and cook chicken feet with as little salt as possible. Because high sodium will lead to hypertension, we should strictly control salt intake.

Can pregnant women eat chicken feet?

Pregnant women can eat chicken feet, but be careful! Because many farms now give hormones to chickens, which can shorten the growth cycle of chickens, but these hormones will also remain in chicken. If pregnant mothers often eat chicken feet, they will absorb the hormones, which are harmful to pregnant mothers' health and may also cause obesity. Therefore, it is recommended that pregnant mothers eat chicken feet in small quantities and eat some appropriately.

Of course, chicken feet still contain some nutrients, which are good for pregnant mothers. It contains collagen and rich calcium, which can make expectant mothers' skin better and replenish calcium lost from their bodies. In addition, copper in chicken feet is also beneficial to the normal operation of body tissues, so it is also a good choice for pregnant mothers to eat some chicken feet properly. Traditionally, chicken is used for warming up, so drinking some chicken soup during pregnancy can make their bodies stronger.