Ingredients: sweet potato vermicelli, cabbage

Ingredients: garlic

Step 1: Soak sweet potato vermicelli. Soak sweet potato vermicelli in boiling water 10 minute.

Cut cabbage into shreds with a knife

Cabbage, like broccoli, is a lump. Can it be washed with clean water?

The correct way to clean cabbage is to soak it in salt water. Add 65,438+0 tablespoons of salt to clean water, and then soak shredded cabbage for 65,438+00 minutes. Salt water can remove pesticides remaining on the surface of cabbage. After 65,438+00 minutes, wash the shredded Chinese cabbage with clear water, and that's it.

The second is to wash with baking soda, which can dissolve the pesticide components on the surface of cabbage, then soak it for 5 minutes, and then rinse it with running water after 5 minutes.

After the broccoli is cleaned, drain the water for later use.

Garlic slices

Step 2: Start production. Add hot oil to the pot. When the oil is hot, add garlic and saute until fragrant. After garlic is sauté ed, add a spoonful of bean paste. If you like spicy food, you can add a few dried Chili pieces. ) stir-fry the red oil. Stir-fry the red oil and add the washed shredded cabbage.

Turn on the fire and stir fry quickly, stir fry for about 1 minute, and put the soaked vermicelli in and stir fry quickly for a while.

Start seasoning: add a spoonful of soy sauce, a little chicken essence to taste, half a spoonful of white sugar to refresh, stir-fry for 2 minutes, add a few drops of vegetable oil before cooking to brighten the dishes, and then serve.

A delicious and simple fat-reducing home-cooked dish is ready. The ingredients are common and can be prepared in a few minutes. Especially suitable for lazy people. You can try it if you like.

The second course: fried celery with fungus, mushroom with fungus, double flavor, appetizer, home-cooked dish.

Ingredients: celery and auricularia auricula (soaked in advance)

Ingredients: onion, ginger, garlic, red pepper, dried red pepper,

Step 1: Clean the celery. Note that it is better to use celery instead of celery here, because celery tastes more fragrant and the leaves of celery are removed, so that the face looks better. Now it is pointed out that the nutrition of celery leaves is higher than that of stems, and it is ok not to remove the leaves, but it is not good to fry them. Let's remove the leaves.

Wash coriander and cut into sections.

Half a color of red pepper, seeded and cut into long strips.

Wash the soaked auricularia auricula and control the water to dry for later use.

A section of onion, cut into rings.

A small piece of ginger

Prepare another handful of dried red peppers.

Step 2: Start making: Boil the water in the pot. After boiling, put the celery in blanching water for 40 seconds. After 40 seconds, remove the cold water.

Then put the fungus in, blanch it for 20 seconds, take it out after 20 seconds, and then take it out again in cold water after 20 seconds.

Start making: heat the oil in the pot, add ginger, onion, garlic and dried pepper when the oil is hot, and add celery, fungus and red pepper after the fragrance is released.

Add appropriate amount of oyster sauce, stir-fry and melt the oyster sauce,

Start seasoning: add appropriate amount of salt, a little chicken essence to taste, a spoonful of sugar to refresh, a little pepper to taste, stir-fry over high fire to melt the seasoning.

Finally, pour in sesame oil to brighten the dishes, stir well and serve.

This delicious black fungus fried celery is ready. The method is simple, but the taste is not compromised. Very suitable for fat-reducing people and lazy people.

To sum up:

1. These are two very simple home-cooked dishes, and they are also fat-reducing dishes. They are low in fat and calories, and are suitable for people who lose fat.

2. Pay attention to the cleaning methods of cabbage, such as salt water soaking and brother-in-law cleaning, which can remove the pesticides remaining on vegetables, and all vegetables can be cleaned by these two methods.