In early summer, it is recommended to eat more beans, 2 eggs, 2 meats, and 2 fruits. Follow the season, stay in good health, and enter summer safely. After the Beginning of Summer, summer has arrived, but it will still take some time before the real hot summer.

In this early summer season, the temperature is not yet high, so everyone should take good care of their bodies and adapt to the coming of the hot summer.

Proper health maintenance should be achieved from diet and living habits, especially diet. As the saying goes, if you eat well and eat right, diseases will stay away from you.

Facing the early summer, everyone should supplement their diet with nutrients, eat more seasonal foods, enhance their resistance, avoid getting sick, and welcome the hot summer with health.

Health experts point out that in early summer, everyone can eat 2 more beans, 2 more meats, and 2 more melons, which is good for the body.

The first bean: broad beans. Eat broad beans in the beginning of summer to avoid diseases.

Broad beans, also called Beginning of Summer beans, are a seasonal food eaten in early summer.

Small broad beans are very nutritious. Eat them in moderation and are very protective of your body.

In terms of water consumption, broad beans can be fried, boiled, pickled, fried, braised, etc.

No matter how you make it, it tastes delicious.

Today I would like to recommend a delicious new way to eat, Jade Broad Bean Cake.

This way of eating can be used as a staple food or as a delicacy.

The elderly and children all like to eat it.

Ingredients: appropriate amount of broad beans, glutinous rice flour, salt, sugar. Method: 1. Wash the broad beans, peel them open, and remove the outer layer of the beans to get the pure beans and watercress inside.

2. Boil water in a pot. After the water boils, add the beans and cook them. Drain them into cold water and set aside.

3. Chop the cooked broad beans and put them in a bowl.

Prepare the glutinous rice flour, put it together, add a little salt, oil and warm water 4 to knead until soft, form a dough, and then make small pancakes, fry for a while, heat the electric pan for 5, add oil, put the pancakes in, fry both sides till brown

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The second bean: peas. Peas are known as “the most fresh in May”.

Small peas, huge nutrition, as the old saying goes, "If you eat beans for three dollars a day, there is no need to take medicine for years."

Peas in May are usually just pea grains, and they are all mature and grown at this time.

The beans are round and bright green, very beautiful, can be eaten in the diet, and are often used as side dishes, and are loved by people.

It is very suitable for eating in early summer.

The recommended way to eat it is braised peas and rice, it is delicious and saves the need for cooking.

Ingredients: appropriate amount of peas, some sausages, salt, soy sauce, half a carrot. Method: 1. Soak the sausages in warm water until soft, cut into cubes, and set aside. 2. Rinse the rice and steam it in a rice cooker.

A little more water than usual. 3. Prepare enough, wash and dice the carrots.

4. Put oil in the pot, fry the sausage, add peas, diced carrots, salt and soy sauce. 6. When cooked, remove and set aside.

5. After the rice is steaming, when you are ready to turn the keep warm button, add the sausage, peas and carrots and let them steam in the rice cooker. 6. After the rice cooker turns the keep warm button, simmer for a while and then it is ready to eat.

In early summer, many people often experience symptoms such as loss of appetite, fatigue, upset, and lack of energy.

This is a symptom of the change of seasons. The human body should be supplemented with nutrients and "tonic" in advance to prevent "summer heat".

Therefore, everyone should eat some meat appropriately to nourish the body and replenish energy.

The first meat: duck meat is the most suitable to eat duck meat in summer. After early summer, eating some duck meat appropriately is very good for the body and prepares you for midsummer.

How to eat duck meat can be stewed, stir-fried, braised, pickled, marinated, or grilled.

The most nourishing way to eat it is to stew it in soup, which is not only delicious but also nourishes the body.

Recommended way to eat it, radish duck soup, easy to make, delicious.

Ingredients: half duck, 1 radish, pepper, salt. Method: 1. Wash the duck, cut into pieces, and set aside.

2. Boil water in a pot, blanch the duck meat, remove and set aside.

3. Add warm water to the stew pot, add the duck meat, and cook over high heat. 4. Peel the radish, wash and cut into pieces.

5. After the duck meat is boiled, add radish cubes and stew over medium-low heat. 6. When the ingredients are cooked, add salt, pepper and chopped green onion before serving.

The second meat: fish. Fish is rich in nutrients, high in protein, and is extremely protective of the human body.

Suitable for everyone to eat.

In the diet, fish can be eaten in various ways, such as frying, stewing, boiling, steaming, etc.

We recommend the simplest and most delicious way to eat it, steaming it. In this way, the nutrients are minimally destroyed. Steamed seabass is suitable for different people.