Food essential for skin care in summer
Food essential for skin care in summer. Skin care is something that almost every girl is very concerned about. In hot summer, we need to pay more attention to skin care, not only by wearing sunscreen, but also by eating. Here I share the food essential for skin care in summer. Essential food for skin care in summer 1
1. Cucumber porridge
Ingredients: take 1g of rice, 3g of fresh cucumber, 2g of refined salt and 1g of ginger.
practice: wash the cucumber, peel, remove the core and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire boils, slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
Usage: Warm clothing twice a day can moisturize the skin, remove spots and lose weight.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. Tomato juice
Drinking a cup of tomato juice every day or eating tomatoes regularly has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C".
vitamin c can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender and the dark spots fade away.
3. Carrot juice
Crush fresh carrots and squeeze juice, take 1-3ml. After washing your face every morning and evening, pat your face with fresh juice. When it is dry, pat your face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has freckle removing effect.
because carrots are rich in provitamin a. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles.
4. Lemon sugar juice
Stir the lemon juice and add some rock sugar to drink. Lemon is rich in vitamin C, and 1 grams of lemon juice can contain up to 5 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten the skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
5. Black fungus and red dates soup
Take 3 grams of black fungus and 2 red dates. Wash the auricularia auricula, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.
If taken regularly, it can maintain beauty, remove spots, build body and enrich muscles, and can be used to treat facial dark spots and thinness.
Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
6. Tremella fuciformis
Tremella fuciformis is known as the "crown of bacteria". It is a good health food with rich nutrients and rich collagen. In addition, tremella protein also contains 17 kinds of amino acids and various minerals, among which the contents of calcium and iron are very high. Eating tremella often is good for your health.
Tremella is rich in collagen, which is close to the collagen needed by human skin. Eating Tremella frequently can make the skin firm and tender.
7. Mung bean and lily whitening soup
Wash mung bean, adzuki bean and lily, and soak them in water for half an hour. After the fire boils, cook the beans on low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
The vitamins contained in mung bean and lily can reduce melanin and have whitening effect.
Other small tricks for removing freckles:
① Boiling water with wax gourd vine can moisturize the skin and eliminate freckles.
② calendula leaf juice also has the effect of skin care and spot removal. Mashing marigold leaves and rubbing the juice on the face can not only eliminate freckles, but also refresh and whiten the skin.
③ dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a cup of boiling water, cool it and filter it, then wash your face with dandelion flower water in the morning and evening, which can make your face clean and avoid dermatitis.
④ applying milk to face: soak a piece of compressed facial mask paper in fresh milk and drop two drops of natural vitamin e oil. After 5 minutes, take out the mask paper, open it and apply it to your face. When the mask paper is half dry, wash it with warm water.
beauty food:
1. towel gourd juice beauty: wiping your face with fresh towel gourd juice can also reduce wrinkles.
2. Jujube honey walnut beauty: Walnuts, red dates and honey are people's favorite foods, and they are also good products for fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 tablespoons of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.
3. Beauty treatment of egg whites: Stir the egg whites, apply them to your face, massage with your fingers at the same time, and wash them with water after the egg liquid is dry (about 15 minutes). This will not only make the skin bright and tender, but also prevent wrinkles.
4. Vegetables and fruits beauty method: Slice cucumbers, wax gourd, tomatoes, apples, etc., stick them on cheeks, and rub them on face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables, and show a ruddy and watery luster. After rubbing for .5-1 hour, it can be washed off with clean water.
5. Beauty method of rice soup: When cooking rice porridge or corn porridge, add appropriate amount of water. After cooking and cooling, take a proper amount of rice soup and smear it on the face, so that various amino acids and other nutrients in protein contained in cereals can penetrate into the capillaries of skin epidermis, thus achieving the effects of promoting blood circulation of epidermal capillaries and increasing the vitality of epidermal cells.
the rice soup cosmetology can be performed after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice, bean juice, etc. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.
6, fresh lemon beauty method: after washing the lemon, cut it into four pieces, and take a small amount of lemon water to soak the handkerchief to wipe the face or hot compress while soaking in water, which can improve the nutritional status of facial skin and play a role in skin care and beauty. If there is no lemon, fresh tomatoes can have a similar effect.
7. Toothpaste beauty method: Toothpaste contains glycerin, calcium carbonate, starch, gelatin powder, water, soap powder, perfume, bactericide, whitening agent and other substances, and medicinal toothpaste also contains some Chinese and western medicines.
Therefore, taking the opportunity of brushing your teeth after getting up in the morning, take a small amount of toothpaste and rub it on your face, and then wash it off when you wash your face, which can remove dirt and greasy on your face, sharpen tiny scars on your face, nourish your face, and achieve the effects of cleansing, bleaching and health care. Essential food for skin care in summer 2
1. Tremella Lycii Soup < P > Material: 15g of Tremella and 25g of Lycium barbarum < P > Practice: Add appropriate amount of water to the pot, fry with slow fire to make a thick juice, then add honey and fry for 5 minutes before taking. Once every other day, take warm boiled water. This recipe has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and regulating complexion.
2. Lemon honey juice
Material: lemon, honey
Practice: First, inject a proper amount of honey into the slender bottle in the morning, and then slice the lemon and soak it in the honey. Take it with cold boiled water (warm boiled water is available in winter), which can make the skin delicate and smooth, and can also prevent freckles and black spots.
3. Stewed chinese forest frog with Osmanthus fragrans and Tremella fuciformis
Ingredients: 2 grams of Osmanthus fragrans and Tremella fuciformis crystal sugar, and 1 grams of chinese forest frog.
practice: wash osmanthus fragrans to remove impurities; Hair tremella with warm water for 2 hours, removing pedicels and impurities, and tearing into petals; Chinese forest frog is soaked in warm water, washed and chopped; Rock sugar is broken into pieces. Put osmanthus fragrans, chinese forest frog, rock sugar and tremella together in a saucepan, add 5ml of water, boil it with water, then simmer for about 35 minutes, and then take it out to eat after a while.
4. Coix seed orange peel porridge
Materials: Coix seed, Polygonatum odoratum, orange peel, jujube and japonica rice
Practice: put Coix seed, Polygonatum odoratum and orange peel together with washed japonica rice in a pot, add a proper amount of water, first boil it with high fire, then simmer it with low fire until the rice porridge is thick.
5. Rock sugar sesame tremella soup
Material: 3g of black sesame, 2g of tremella and 2g of rock sugar, and the black sesame is fried after removing impurities
Production method: soak tremella in warm water, remove the pedicle and tear into pieces; Rock sugar is broken into pieces. Put the rock sugar, tremella and black sesame together in a saucepan, add 5 ml of clear water, and bring to a boil over a strong fire. Simmer for another 35 minutes, and you can eat!
6. Papaya almond milk tea
Materials: 6g of almond powder, 2g of papaya, 25g of glutinous rice flour, 25g of milk, 1g of clear water and 2g of crystal sugar.
practice: cut the papaya in half, take out the pulp, and put it into a blender and mash it. Mix almond powder and glutinous rice flour with clear water. Sift with a sieve, pour into the pot, add rock sugar and cook slowly over medium heat.
until the crystal sugar is completely melted and the almond tea is cooked thoroughly, it can become paste, and then the milk is poured into the pot. Slightly simmer, stir while cooking, and the fragrant and delicious almond tea will be ready. When eating, you can pour papaya juice on it.
7. Winter Melon Shrimp Pill Soup
Ingredients: Winter Melon, Shrimp, Tofu, Salt, Pepper, Egg White, and Flour
Step: Mud the processed shrimp, then add Tofu, Salt, Pepper, and Egg White, and stir well, then add the Flour, stir and knead into pills. Cut wax gourd into pieces, or slice it, and chop celery into powder. After the water boils, add the shrimp balls on low heat, add the wax gourd pieces after the shrimp balls are cooked and shaped, and then add the appropriate amount of salt and pepper according to your preference, and you will be out of the pot ~
What are the whitening foods?
Avocados: Anti-ultraviolet avocados contain a single unsaturated fatty acid, which can help the skin to resist ultraviolet rays, and at the same time, avocados can relieve allergic symptoms and inflammation of the skin.
Cucurbita pepo: Anti-aging
Cucurbita pepo contains a lot of water and is low in calories, so it is very suitable for eating in summer. Cucurbita pepo contains vitamins needed by the skin, which helps to fight against free radicals that lead to skin aging and delay aging.
cucumber: firming skin
Some people like to apply cucumber to their eyes. Yes, vitamin C and caffeic acid rich in cucumber can reduce eye edema and tighten skin. Cucumber is a rich source of silica, which can promote the production of collagen and keep skin firm and shiny. In addition, cucumber helps digestion and helps the body excrete toxins.
Watermelon: a sharp tool for replenishing water
Watermelon is also called "edible water", and its water content is as high as 93%. Watermelon is rich in vitamin A and vitamin C needed by the skin, which makes the skin glow with youthful luster. In addition, watermelon seeds also contain fatty acids and antioxidants that are beneficial to skin health. Therefore, "eating watermelon seeds without spitting them" may make you look younger.
dark chocolate: relieving skin inflammation
high-quality dark chocolate can fight skin inflammation such as rosacea and eczema and repair skin problems. However, it should be noted that only high-quality pure dark chocolate has this effect, and cheap dark chocolate is just to solve the problem.