What food can I eat to lose weight? The main raw materials of diet food are vegetables, fruits and fibers, and its function is to lose weight.
1. Green leafy vegetables Most green leafy vegetables are alkaline foods, which can neutralize excessive acidic substances produced in sugar, meat, eggs and human metabolism, keep body fluids weakly alkaline, and thus remove toxic substances from the blood. In daily life, you can eat more vegetables such as radish, green vegetables, rape, spinach, Chinese cabbage, carrots, cauliflower and cabbage.
2. Coarse grains often eat coarse grains such as sweet potatoes, potatoes, corn and buckwheat. This helps to keep the stool unobstructed so that toxins in the body will not stay in the intestines for a long time. Coarse grains contain many vitamins and minerals that flour, rice and refined foods lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve disease resistance and immune function.
3. Foods rich in carotene Modern people's living environment is polluted by air. They inhale a lot of toxins harmful to human body through breathing, and when these toxic substances enter the human body with food, they are more likely to produce free radicals. Free radicals can attack protein, nucleic acid and fat, causing their damage or pathological changes. Foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.
4. Fungi often eat selenium-enriched fungi such as auricularia auricula, tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes, which can lower blood pressure, lower cholesterol, improve immune system function and increase the role of immunoglobulin in the body. Activate digestion and successfully decompose undigested things.
There are many detoxification factors in green tea, which are easy to combine with toxic substances in blood and accelerate excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
6. Kelp kelp has high iodine content, and has the effects of preventing and treating goiter, lowering blood pressure and lipid, improving immunity and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp contributes to the secretion of gastric juice and achieves the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming. Coarse grains and brown rice. Auricularia auricula can inhibit platelet aggregation, lower cholesterol, and play an auxiliary role in the treatment of cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and expel them from the body, thus washing the gastrointestinal tract.
8. Tofu protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.
There are many negative calorie foods. Even in the process of digesting food, the body is actually consuming calories. Some foods need to consume more calories than themselves in the process of digestion, while some foods can improve our metabolism. They are foods and drinks that burn fat: water is ordinary water. If you drink 500 ml of water every day, your metabolic rate can be increased by 30%. People who drink milk, yogurt or cheese three or four times a day can lose more than 70% body fat. Women can get the best fat burning effect by eating dairy products and foods with higher calcium content every day. Green tea not only has anti-cancer and anti-oxidation effects, but also can improve metabolism. Drinking it three times a day can consume 60 kilocalories. Vegetables: can promote blood circulation. Spinach can promote blood circulation, so that the legs far away from the heart can absorb enough nutrition, balance metabolism, and play the role of detoxification and stovepipe. Celery celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body. Tomatoes often eat fresh tomatoes to induce diuresis, eliminate leg fatigue and reduce edema, and it is better to eat tomatoes raw. Cabbage contains a lot of calcium and vitamin C, which can improve the metabolic rate. Fruit is an ideal food to lose weight. An apple has 50 calories, but it needs 75 calories to digest and absorb. This is the best way to lose weight, and it can also be beautiful. This is really killing two birds with one stone. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. Watermelon is a diuretic expert in raw fruit. Eating more can reduce excess water in the body. Grapefruit is extremely low in calories and rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the decomposition rate of fat and avoid excessive accumulation of fat in legs. Vitamin B2 in eggs helps to remove fat in eggs, and vitamin B2 in meat eggs helps to remove fat. In addition, it contains nicotinic acid and vitamin B 1 which can remove the fat in the lower body. Lean turkey contains high protein and is the meat with the lowest fat content. Marine fish often eat marine fish, which is very beneficial for reducing fat and weight. You can eat it three or four times a week. Grain: Sesame with good metabolic effect. Its linseed oleic acid can remove cholesterol attached to blood vessels, thus making the metabolic effect better. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation. Oats are called "fat-burning warriors", which can provide satiety and body energy, and can also effectively help the body burn fat. Porphyra can help remove waste and stagnant water from the body. Other lavers are rich in vitamins A, B 1 and B2, and most importantly, they are rich in cellulose and minerals, which helps to remove wastes and accumulated water in the body. Amorphophallus konjac is completely fat-free and delicious. Its rich plant fiber can smooth the lymph of the lower body and prevent orange peel tissue from appearing in the legs. Adding pepper to Chili food will increase the metabolic rate of the body and make people less likely to feel hungry after meals.
What food can I eat to lose weight? There are two ways to lose weight, one is exercise, and the other is to control calories (this is not what I said, which is recognized as the two healthiest ways to lose weight in the world). Exercise is tiring and time-consuming. Few people can persist until the end. Even if they succeed in the end, only a few successful people persist. Many of them stopped once they succeeded, and their exercise stopped, but their food intake did not decrease with the exercise. Accumulate fat again-rebound The calorie control mentioned here does not mean that dieting can achieve the purpose of calorie control, but that if you use dieting and drugs, you will only lose muscle and water (70% of the body's water) under the premise of balanced nutrition. How to burn fat without muscle? Muscle is one of the organs that consume the most calories! Dieting does have an effect at first (every method has an effect or it wouldn't exist), but it can't be reduced in the future. People can't keep dieting, and dieting will eventually lead to a decline in metabolism. How can we talk about fat burning? How to achieve comprehensive nutrition and low calories? . . Find a way to do this. You don't need much exercise. If you go on a diet and spend a lot of money on beauty salons, the effect will be obvious, and so on. I wish you success. If you have any questions, please call me directly at +0500069065 1QQ 275592873.
Introduce a method that is very effective. Lose 2-3 Jin in three days. The first day: morning: half a grapefruit, a piece of bread and a cup of coffee. Afternoon: Half a can of canned fish, a piece of bread and a cup of coffee or tea. Evening: two pieces of meat, a cup of vanilla ice cream, ten pieces of red grapes and an apple. The next day: morning: half a banana, a boiled egg, a piece of bread and a cup of coffee or tea. Afternoon: a cup of yogurt, two soda cookies and a cup of coffee or tea. Evening: two hot dog sausages, ten red grapes, half a banana and a cup of coffee or tea. Day 3: morning: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea. Afternoon: a boiled egg, a piece of bread and a cup of coffee or tea. Evening: half a can of fish, ten red grapes, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: drink five glasses of water every day. Besides, don't eat anything. This is very useful! However, you must insist on not surfing the Internet for three days and not doing anything for two days. Come on, I wish you success in losing weight.
What food is easy to gain weight, not to lose weight, but to gain weight 1 One serving of fried dough sticks with sesame seeds has about 450 calories, and a cup of soybean milk can be used as breakfast. After eating it, it will exceed 500 calories, but there is no special feeling of fullness. Xu Yunqing, a nutritionist in Zhongxing Campus of Taipei United Hospital, said that some breakfast shops now offer lettuce baked cakes, which look healthy and low in calories, but the baked cakes are made of ghee. Even if they are baked, a baked cake has 250 calories, and then lettuce and salad dressing are mixed together, which has more than 300 calories. 2. Amorphophallus konjac is a low-calorie food. Many people regard it as a snack when they lose weight. However, because konjac itself has no taste, in order to make it more delicious, the manufacturer added heavy seasonings. These seasonings are rich in calories. People who don't know think it's no harm to eat more, but they fall into the trap without warning. In addition, in the production process of konjac, alkaline water will be added to solidify it, so it is alkaline. If you eat too much, people with a bad stomach will easily get flatulence. 3. There are often stalls selling scallion cakes in the streets and alleys. Add a little oil to the pot and fry a delicious cake. It doesn't look like much oil, but it's terribly hot. Zhu Nianfeng, an attending physician in the Department of Family and Community Medicine of the Third General Hospital of the Army, explained that in order to make fried cakes more crisp, a lot of oil was kneaded when kneading dough, which has become a high-calorie food that is easily overlooked by ordinary people. 4. Health cakes Modern people pay attention to health care, and bread cake shops in the market also follow the trend and introduce new flavors such as brown sugar bread and sweet potato set meal. Although some healthy elements are added, consumers often forget that these breads and cakes are still rich in starch and belong to the staple food, and they also ignore the oil content. Therefore, not eating too much is good for your health. 5. Crispy thick soup This is an irresistible food. Thick soup tastes smooth and crisp, and it is a must-have soup in many restaurants. However, this is also a delicious trap that is easy to get fat. Thick soup is made by frying flour with cream and then boiling it. This kind of cake is also made of multi-layer cakes. Although the taste is not greasy, the oil content is extremely high. 6. Shark's fin soup At a festive banquet, there is often a high-class dish-shark's fin soup. Because it's hard to eat, how can you give up when there is a pot of shark fin soup in front of you? However, the heat of soup is high (5 grams of white powder has 20 calories), and in order to make tasteless shark fin taste, a lot of seasonings will be added to create high-grade and high-calorie shark fin soup, even a small bowl can not be underestimated. 7. Deep-sea fish Many housewives think that deep-sea fish is a healthy food because it is rich in unsaturated fatty acids and can increase cholesterol. The benefits are endless. You should eat more. However, deep-sea fish are also rich in oil, especially sliced fish. When you buy it and fry it, you feel healthy and delicious, but you actually eat a lot of invisible oil. 8. Don't be confused by its name. The "water-fried bag" is not fried with water, but fried, so the bottom of the steamed stuffed bun is full of oil, so it won't get fat after eating! The same kind of fried dumplings or fried dumplings are the same. People who want to lose weight should eat less. 9. There are 2000 calories in the bottom of a spicy pot. In order to bring out the spicy and delicious taste, there is always a thick layer of oil floating at the bottom of the soup, which is called the king of hot pot heat. Maybe you think that if you don't drink soup, you won't drink that layer of oil, but when you scald vegetables and cook noodles in a pot, vegetables and noodles will absorb oil or eat it into your body. In addition, many people like to use sand tea sauce as hot pot dipping sauce, which is also a high-calorie seasoning, with a spoonful of about 100 calories, which is quite amazing! 10. Alcoholic beverages are high in calories. Take the beer with 7% alcohol concentration as an example, there are about 50 calories per 100CC, which is equivalent to14 bowl of white rice. When many men get together, they regard beer as a drink. When they pour beer bottle by bottle, they pour out a beer belly. Some people like to have a drink before going to bed. Most people who pay more attention to the taste of life will choose red wine. Generally speaking, red wine with alcohol concentration of 13% has 90 calories at 100CC. After drinking, it is ready to go to bed. No wonder the beer belly will continue to "thrive".
Why do you want to lose weight? I want to gain weight. What food can you eat to gain weight? What eating habits will make me faint ~ ~ 2 feet 1. You missed 1 ft 9~~
I used to be thin. Thinner than you. Eat hard and gain weight ~ ~ Now I'm 2 feet old, and I'm still worried about gaining weight every day, and I want to return to my former thin state ~
Don't increase, just be natural ~~ I don't know how many people around you envy you ~ ~
I want to lose weight. What diet food should I eat? 14 Various foods make your legs thinner.
1. Porphyra: In addition to being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which helps to discharge waste and accumulated water in the body, thus reducing the stovepipe effect.
2, sesame: its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Banana: Although it is high in calories, it is low in fat, and it is rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
4. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5, red beans: red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing fat from the lower body.
6, papaya: It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7. Watermelon: It is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat.
8. Grapefruit: Grapefruit is extremely low in calories. Eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
9. Konjac: It contains no fat at all and tastes delicious. In the final analysis, it is also a must-eat for losing weight. It turns out that its rich plant fiber can smooth the lymph of the lower body and prevent the swelling and swelling of the legs.
10, spinach: Because it can promote blood circulation, the two legs farthest from the heart can absorb enough nutrients, balance metabolism, and play the role of detoxification and stovepipe.
1 1, celery: on the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
12, Peanut: It is rich in vitamin B2 and nicotinic acid, which can not only bring high-quality protein, but also reduce body fat.
13 Kiwifruit: In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs.
14. Tomatoes: Eating fresh tomatoes can induce diuresis, relieve leg fatigue and reduce edema. If eaten raw, the effect will be better.
Remember not to eat casually at 8 o'clock in the evening, so the food you eat will become fat.
I wish you success in losing weight!
What food can you eat to lose weight in summer? What food is a weight loss killer? In summer, the weather is hot, the body needs heat dissipation, and the metabolism in the body is accelerated. Fat consumption is accelerated during exercise. At the same time, the daily intake of calories will also be consumed quickly, so it is not easy to cause fat accumulation. If it is suitable to eat some high-calorie and nourishing food in winter, store fat for the winter. Then summer is suitable for eating some light and refreshing side dishes to spend the summer. When you eat greasy food, Shuerjia can help you inhibit the absorption of fat in food. The reason why the diet tends to be light in summer is mainly because the blood flows more to the body surface after the hot weather, which leads to the decrease of gastrointestinal blood volume, digestive function and appetite, and likes light and tired food. Therefore, a light diet can reduce calorie intake and is more conducive to weight loss.