Pregnant women are generally the key protection objects, not only the family will take good care of them, but also the object of everyone's care even outside.

Juanjuan is also a pregnant woman. Because she is pregnant, she doesn't go to work any more, but keeps her baby at home with peace of mind. Her husband loves her very much, because Juanjuan doesn't know how to cook, so her husband gets up early every day to prepare Juanjuan's breakfast and lunch in advance. Juanjuan can eat as long as it is hot, and Juanjuan is used to this life.

But the good times didn't last long. Juanjuan's husband often worked overtime because of his work, so he could no longer take care of Juanjuan's diet wholeheartedly. Because Juanjuan's mother-in-law was not in good health, she had been in the countryside and couldn't take care of Juanjuan, so Juanjuan's husband hoped that Juanjuan could learn to cook by herself.

Juanjuan wanted to order takeout at first, but she was worried that it was unsanitary, so she had to cook it herself. However, her cooking was not very good, and every time she fried food, it was either cooked or salty, which was really hard to eat.

Under the grievance, Juanjuan sent her cooking to a circle of friends. Originally, she wanted to win some sympathy, but she didn't want to directly attract the ridicule of her circle of friends. She thought Juanjuan was too melodramatic. Pregnant women are not incapable of working, and they don't do manual labor, just cook a meal. There is no problem at all. You can't count on your husband for everything. After all, her husband has to earn money to support his family.

Juanjuan felt wronged more and more, but she also knew that her husband's life was not easy, so she began to learn to cook, but because she didn't understand, she often ate some dishes that were not good for the fetus.

In fact, it's not just Juanjuan's problem. Many pregnant women don't deliberately manage their diet after pregnancy, how to eat before pregnancy and how to eat after pregnancy, but it's very bad for the baby.

pregnant women must eat more fruits, such as apples, during pregnancy.

Apples are rich in vitamins and folic acid, which can not only prevent anemia in pregnant women, but also prevent premature delivery. If pregnant women have tooth bleeding during pregnancy, they need to eat more apples.

Besides apples, pregnant women should eat more nuts, cucumbers and lemons, which can promote the baby's development, especially the healthy growth of the baby's bones.

If pregnant women are pregnant for five months, they should eat more tofu and eggs, keep a glass of milk every day, and often eat some fish food to ensure that all kinds of nutrition are complete, which is more conducive to the growth of the fetus.

Finally, it should be reminded that pregnant women must eat less junk food during pregnancy, especially some snacks that women like to eat, which not only have no nutrition, but also contain some junk toxins, which is not conducive to the growth of the fetus.

The healthy growth of the fetus is inseparable from the pregnant mother's management of her own diet. It is best for pregnant mothers to eat at home during pregnancy. If they really can't do it, watch more delicious food and make videos. I believe there will be unexpected gains!

In addition, you can also buy a pregnant woman's cookbook, which is full of customized menus. It is simple and detailed, and pregnant mothers can do it themselves. In short, we must pay attention to nutritional supplements during pregnancy, and don't eat casually for some objective reasons, which will have a big impact on the fetus.