Hello everyone!

I am Yu Xiao, a post-80s generation who focuses on the field of food.

It is better to eat seaweed in moderation because eating too much seaweed will lead to excessive iodine intake, and excessive iodine will cause the synthesis of thyroid hormone to exceed the body's needs.

The recommended daily intake of iodine for a normal human body is 120 micrograms, and the maximum tolerated intake is 600 micrograms.

100 grams of seaweed contains 4323 micrograms of iodine, and the recommended daily amount is 2 to 3 grams.

If you take in too much iodine, you may also develop hypothyroidism. Salt and seasonings such as seasonings are added when seaweed is processed. You should drink more water after eating to increase metabolism. People with high blood pressure should eat less.