Introduction: The Beginning of Winter solar term is the beginning of winter. Since we are about to usher in winter, we must also follow up and adjust our health, especially in terms of diet. We must make reasonable adjustments, so what should we eat in winter to maintain health? What? After the beginning of winter, the weather will become drier and drier. Therefore, you should eat more foods that can remove dryness, and fruits are the best choice for removing dryness and moisturizing. The editor recommends 5 fruits suitable for eating at the beginning of winter.

What to eat in Beginning of Winter to keep healthy? Five fruits suitable for eating in Beginning of Winter

Solar term of Beginning of Winter

1. What to eat in Beginning of Winter to keep healthy

Fungus

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Folks have the habit of eating fungus for nourishment in winter. Nutritionists point out that the nutritional value of black fungus is very high. Each 100 grams of dry product contains 12 grams of protein, 1.5 grams of fat, 9.9 grams of dietary fiber, 35.7 grams of carbohydrates, 247 mg of calcium, 97.4 mg of iron, and multiple vitamins. It has nourishing and fitness effects. Because it activates blood circulation, eliminates phlegm and reduces blood clots in the human body, it can prevent and treat atherosclerosis and coronary heart disease.

Black fungus is used with various meat and vegetable dishes, and is suitable for various cooking methods such as stir-frying, stewing, braising, and soup making. When used as a side dish, it only needs to be soaked in cold water, making it very convenient for the family to prepare as a regular meal. The easiest way to select is to choose black fungus with a light texture. Generally speaking, the black fungus with a lighter texture is of better quality.

Lotus root

Winter lotus root is the most nourishing. Lotus root, which is available in winter, is very nutritious and has a particularly prominent tonic effect on the heart and spleen. It can also enter the kidneys and is ideal for the elderly and physically weak. Ideal nutritional supplement. The most common thing on people's dinner tables in winter is lotus root and pork ribs soup. Although the ingredients and methods are simple, it has a very good effect of nourishing the heart and spleen. When using winter lotus root in soup, you can cook it with some mung beans to remove the warmth and dryness; when it is used to make hot pot, it can be eaten with vegetables that are cold in nature. The cold and warm temperatures complement each other and are more moderate.

In addition, since winter lotus root is warm and nourishing, it is difficult to digest. You can add some vinegar when cooking. But for people with hot and humid constitutions, it is not advisable to eat more. The joints of winter lotus roots are also treasures, don’t throw them away casually. The lotus root joints have a hemostatic effect. From the perspective of supplementing the shape, putting lotus root joints into soup has certain therapeutic effects on some elderly people with joint discomfort.

Radish

“Eat radish in winter and ginger in summer without a doctor’s prescription.” People often use this sentence to describe the therapeutic and health-care value of radish in winter. Radish is sweet in taste and cool in nature. Regular consumption of white radish in winter can effectively regulate liver-fire deficiency, clear lung-heat and benefit the liver. It not only cools and removes heat, but also detoxifies and reduces inflammation. Carrots are rich in mustard oil and dietary fiber, which can promote digestion, speed up gastrointestinal motility, and increase appetite. For those with indigestion or constipation, eating radish in winter is the best dietary choice.

Because radish is rich in vitamin C and zinc, regular consumption can effectively replenish skin nutrition, keep the skin delicate and rosy, and prevent skin aging. Replenishing Qi and nourishing blood can also make dry skin more moisturized and hydrated. The lignin and large amounts of enzymes contained in radish can effectively lower lipids, soften blood vessels, and stabilize blood pressure. Because it is rich in other minerals, it can also improve your own immunity, prevent and cure chilblains in winter.

Crucian carp

Folk proverbs also say "winter crucian carp and summer carp".

Crucian carp can appetize and strengthen the spleen, diuretic and reduce swelling, nourish breasts, clear away heat and detoxify, and is good for treating weak spleen and stomach