raw materials

1 cup of corn kernels, 1g of lean pork, 2,g of clean water and 1 egg.

seasoning

1/2 tsp starch, a little Shaoxing wine, a little monosodium glutamate, 1/3 tsp refined salt and 1 tsp chicken powder.

Practice

1. Wash the corn seeds, soak them for 6 hours, take them out and drain them, put them into a rice cooker, add water, bring them to a boil over high heat, turn to low heat, cover the 2/3 pot cover and cook slowly for 1 hour.

2. Slice pork, add starch, Shaoxing wine and monosodium glutamate for pickling for 15 minutes; Beat the eggs into a bowl and mix well for use.

3. Put the marinated sliced meat into the corn porridge and cook it for 5 minutes. Speaking of pork, everyone must be familiar with it. They often eat it, and there are many ways to eat it, such as stir-frying, stewing, cooking porridge in soup and so on. Pork is rich in protein, and it can also supplement calcium and nutrients. Eating pork and corn together can make up the deficiency and strengthen the body. Let's take a look at the practice of corn pork porridge.

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2 add water to the pot, add rice and corn to boil, change to medium heat, add pork and medlar, and cook until the pork is cooked.

3 simmer the porridge, add salt and monosodium glutamate, and sprinkle with chopped green onion.

efficacy and function

rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Pork has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, enriching muscles and nourishing skin. Corn has the effects of appetizing, improving intelligence, enhancing memory, moistening intestines and relaxing bowels. Adding corn can add fragrance and sweetness to this porridge. This porridge has the effects of nourishing yin, promoting fluid production, regulating qi, calming heart, invigorating spleen and stomach, tonifying deficiency and strengthening body, and relaxing bowels. Such a dietotherapy method can strengthen the spleen and stomach, and it can also promote fluid production to quench thirst, which is helpful for enhancing memory, and can also have the effect and function of relaxing bowels.

Everyone knows about the specific practices of corn pork porridge and its nutritional value. If you eat it regularly, it can not only supplement rich nutrients, but also enhance immunity and resistance, replenish deficiency, strengthen the body, moisten the intestines and relax the bowels, which can relieve and improve people with poor stomach and anemia.

at noon, pour in the egg mixture, add refined salt and chicken powder, adjust the taste, and then take it out of the pot and put it into a bowl.