1, the principle of bean sprouts to lose weight
Mung bean sprouts are low in energy, but rich in cellulose, vitamins and minerals, and have the effects of beauty and detoxification, bean sprouts reducing fat and relaxing bowels, and antioxidation. From a nutritional point of view, the calories of mung bean sprouts are very low, only 8 calories per100g of mung bean sprouts, but the rich cellulose contained in mung bean sprouts can promote intestinal peristalsis and have a laxative effect. These characteristics determine the weight loss effect of mung bean sprouts.
2. Bean sprout diet
First, stir-fry shredded pork with mung bean sprouts.
Ingredients: 250g mung bean sprouts, pork100g, peanut oil, soy sauce, cooking wine and sugar.
Exercise:
1. Remove the roots of mung bean sprouts, wash them, and control the moisture.
2. Cut pork into shreds.
3. Put oil in the pot, heat it, add shredded pork and stir fry, then add soy sauce, cooking wine and sugar and stir fry evenly. When the shredded pork is slightly curled, it can be served.
4, another pot, put oil in the pot, after heating, add salt first, then pour in mung bean sprouts. When the bean sprouts are half-cooked, pour in shredded pork and stir-fry until the bean sprouts are cooked.
Second, stir-fry mushrooms with mung bean sprouts.
Ingredients: 350g of shiitake mushrooms (fresh shiitake mushrooms), 250g of mung bean sprouts, 7g of ginger juice, 2g of soy sauce15g, 2g of sesame oil, 2g of pepper, 3g of salt, 4g of sugar, 0g of starch15g (peas) and 20g of salad oil.
Exercise:
1. Wash and slice ginger, keep one slice, and cut other slices into shredded ginger; Starch is mixed with water to form wet starch; Remove the roots of mung bean sprouts, wash and drain; Wash the mushrooms, cut cross flowers on the back of the mushrooms, put them in a boiling water pot, add ginger slices and cook for 5 minutes, take them out, rinse them with clear water and dry them.
2. When the pot rack is on fire, add 10g oil, stir-fry fresh mushrooms with dry water, add white soy sauce, appropriate amount of sugar, a little salt, a little sesame oil and a little pepper, cook for about five minutes, and then pick up a colander to drain.
3. Put oil 10g on the pot rack, stir-fry shredded ginger, stir-fry mung bean sprouts, stir-fry fresh mushrooms evenly, and thicken the remaining sesame oil, pepper, salt, sugar and wet starch.
Third, mix green bean sprouts with red oil.
Ingredients: 250g of mung bean sprouts, 3 tablespoons of red oil, half of garlic, 2 tablespoons of coriander 1, vinegar, sesame oil 1 spoon, and appropriate amount of salt.
Exercise:
1, chopped coriander, chopped garlic, put red oil, vinegar, salt and sesame oil into a bowl to make flavored juice.
2. Wash the mung bean sprouts and put them in a boiling water pot. Add 1 teaspoon salt and cook for about three minutes until cooked. 3. Take it out and cool it with cold water.
4. Put the mung bean sprouts into the dish and mix well with salt.
5. Before serving, put the sauce, minced garlic and minced coriander into a red oil bowl, mix well and serve.
Fourth, stir-fry mung bean sprouts.
Ingredients: 250 grams of jellyfish skin, 500 grams of mung bean sprouts, 200 grams of carrots, 200 grams of coriander, salt, cooking wine, peanut oil and chopped green onion.
Exercise:
1. Wash the soaked stingray skin, cut it into filaments, take it out and wash the mung bean sprouts from beginning to end.
2. Boil the oil, put the chopped green onion in the pot, add the mung bean sprouts, carrots, jellyfish silk and coriander, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and mix well.
Features: refreshing, crisp, delicious and fat-reducing. Eating this for lunch and dinner every day can reduce about 8 pounds.
5. Stir-fried leek with mung bean sprouts
Ingredients: 400 grams of mung bean sprouts, 75 grams of leeks, 5 grams of shrimp skin, 40 grams of vegetable oil, vinegar 10 grams, proper amount of refined salt, and a little monosodium glutamate.
Exercise:
1. Wash leek and cut into 3 cm long segments. Remove the roots of mung bean sprouts and wash them. Wash the shrimp skin for later use.
2. Set the wok on fire, add vegetable oil to heat it, add shrimp skin to saute, add leeks and bean sprouts to stir fry a few times, cook vinegar, add refined salt and monosodium glutamate, and stir fry quickly until cooked.
Tip: Leek is nutritious, contains more cellulose and less fat, and can lower blood pressure and lose weight. Shrimp skin is rich in calcium and is a high-protein and low-fat food. These two raw materials are matched with mung bean sprouts to make a dish, which has a good weight loss and bodybuilding effect.
3, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.