1. What foods are good to eat at the beginning of spring

1. Red dates and other sweet foods that nourish the spleen:

Sun Simiao, a famous doctor in ancient my country, said: "In spring, it is better to reduce acidity and increase sweetness. "To nourish your temper." This means that you should eat less sour food and more sweet food in spring. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories. However, the spleen and stomach are weak at this time, and the digestive capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

2. Honey:

Traditional Chinese medicine believes that honey is sweet and enters the spleen and stomach meridians, which can replenish qi, moisturize the intestines and relieve constipation. The climate in spring is changeable, and it is easy for people to catch colds when the weather suddenly turns cold or warm. Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoons of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on the body.

3. Spring buds:

The spring eclipse of spring buds. Confucius said, "Don't eat if it's not in season." This means you won't eat if it's not in season. The classic Chinese medicine book "Huangdi Neijing" also says to "eat Suigu", which means eating seasonal food. In spring, all plants produce bright green buds, and there are many edible spring buds, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

4. Chives:

The climate in spring is cold and warm, so it is necessary to maintain Yang Qi. Leeks are the most suitable for human body's yang energy and are known as natural "Viagra". Leeks contain nutrients such as volatile oil, protein, fat, and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimp, cuttlefish, etc., and they can also be used as fillings for steamed buns and dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.

5. Spring bamboo shoots:

Known as the “first vegetarian food”, spring bamboo shoots are a delicacy that has been loved by people since ancient times. Literati and gourmets praised it highly, and there is a saying that "everyone who tastes new things will spring bamboo shoots". Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different, and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes. Local famous dishes such as spring bamboo shoots all occupy a place, such as Shanghai's "Wolfberry Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoots with White Chicken", and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north, so forget it if they have been soaked in formaldehyde.

6. Cherry:

Known as the “first spring fruit”, it is currently cultivated in various parts of our country. Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing Qi, regulating the body and replenishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is deficient in yin and has strong fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

7. Spinach:

Spinach is a vegetable available all year round, but it is best in spring, not the "autumn spinach" mentioned by Zhao Benshan and Song Dandan. "Spring spinach" has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water until soft, remove it, and then fry it.

8. Onions, ginger, and garlic:

Not only are they good seasonings, but they also have important medicinal value. They can increase appetite, support spring, and also have the effect of sterilizing and preventing diseases. . Spring is the most nutritious time of the year when onions and garlic are the most tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with green onions or dipping green onions in spring. They are both very nutritious and the best way to eat them according to the solar terms.

2. What exercises are suitable for the beginning of spring?

The beginning of spring is the beginning of spring and the recovery of all things. At present, from the perspective of traditional Chinese medicine health care, it is still not suitable to sweat during strenuous exercise, otherwise it will not be conducive to the protection of yang energy. Health exercise experts believe that proper micro-exercise sweating is not only beneficial to the rise of Yang Qi, but also helps to discharge excess sodium through sweating.

1. Traditional Chinese Medicine: Don’t move a lot. Sweating will damage Yang Qi

“There is a saying in the theory of traditional Chinese medicine, ‘nourishing yang in spring and summer, and nourishing yin in autumn and winter.’” Chengdu Traditional Chinese Medicine Zhou Rui, a doctor of traditional Chinese medicine at the University Affiliated Hospital's Disease Prevention and Treatment Center, said that after the beginning of spring, citizens can gradually increase appropriate and gentle outdoor activities, such as Tai Chi, walking and other "gentle" exercise methods. "This will help blood circulation. Speed ??up the circulation of qi and blood." But at the same time, Zhou Rui said that it is not suitable to engage in strenuous exercise that involves sweating profusely, because sweating during exercise will deplete yang energy and is not good for health. In addition, when the weather changes too much or the temperature is too low, it is not recommended to exercise at low temperatures. "This will not only fail to strengthen the body, but will easily damage Yang Qi."

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2. How to move:

Try to have a gentle rhythm, and the amount of exercise should not be too large. Choose a dry place for exercise.

3. When to move :

The time should not be too early. It is better to exercise in the morning when the sun comes out, which will help the body's yang energy rise.

4. Western medicine: Moderate exercise and a little sweating will help. Health

Niu Guowei, leader of the Health Sports Group of the Chinese Hospital Association and director of the Aerobic Exercise Center of Beijing Xiaotangshan Hospital, said that in winter, due to the high intake of high-calorie diet and excessively cold weather, many people Reducing the amount of exercise makes it easy to gain weight. “Spring is a very suitable period for proper exercise, which is helpful for health. "

In response to the traditional Chinese medicine statement that "exercise and sweating can cause body fluids to leak out and Yang Qi to be damaged," Niu Guowei said that moderate exercise will not cause this problem. "Yang Qi actually exists in the human body. It exists dynamically, and there is also a saying that 'movement generates yang'. "He said that during the exercise, Yang Qi will also rise, making up for the lost part; on the other hand, many dishes nowadays have a heavy taste, and people's salt intake is easy to exceed the standard. Moderate sweating can help The human body's excretion of sodium ions.

As for the appropriate exercise method, Niu Guowei believes that the goal can be achieved through "fragmented micro-exercises", that is, using fragmented time to complete a series of simple, small exercises. < /p>

5. How to move:

Gradually increase the amount of exercise so that the body can gradually relax from the stiffness in winter.

6. When to move:

There is no need to arrange special time. You can use "fragmented time" such as lunch breaks and car rides to squeeze in some activities.

7. Micro-movements like this

Upper limb movements: arm flexion, straight arm clamping, straight arm abduction, straight arm press down, etc.

Trunk Exercises: wrapping shoulders, drooping corners of mouth, holding head and leaning back, etc.

Lower limbs: adducting thighs, abducting knees, raising legs to strengthen knees, pressing straight legs, etc.