Today’s fast-paced, high-pressure life makes each of us breathless. When we were young, our clear and transparent hearts, untainted by the world, seemed to become more and more... Impetuous, unable to find direction, constantly struggling, and finally lost myself. In an impetuous society, we, who are impetuous, should learn to calm down our minds and return to nature to find that pure heart.

First of all, we must abandon complexity and achieve tranquility. Learn to have a Buddhist heart, look down on the human world, have no desires, and let go of greed. All people's upsets, bad tempers, worries, anxiety, etc. are all caused by an unstable mind. If you want to calm down, you must first calm down your mind. Clean up the accumulated garbage and get rid of the bad things. Just like sometimes our mobile phones and computers are too stuck, we have to clean them up, so the first step is to learn to let go.

Secondly, return to nature and do more exercise. There are many ways to exercise, such as running, dancing, yoga, etc. Choose one you like. Doing more exercise can relieve the tension and worries in daily life. Go out for a walk and see more, and travel if you can. Traveling can cleanse you. The human mind allows you to broaden your horizons. You can go outdoors to bask in the sun during your free time. You can go out to eat and chat with your family and talk to your heart's content.

Cultivate your own hobbies. No matter what you like, start taking action. An interesting thing can make you indulge in it. If you do it well, you will have a sense of accomplishment. As the saying goes, you can't do two things at once. This distracts your attention. If you have time, you can read more books, cook delicious food, listen to music, draw and practice calligraphy, etc. These are all good ways to relax. I am currently learning to draw by myself. , I think painting can make people calm down, without distracting thoughts, and requires great concentration.

Wealth, status, fame and fortune, and even material desires, have an inseparable relationship with us from the moment we are born. We must have a mentality of letting everything happen. Don't force yourself. If you compare yourself with celebrities and outstanding people all day long, everyone will feel tired. Only by calming down and taking everything lightly will your heart not be tired.

To calm down the heart, of course, does not mean to make the heart still. If the heart becomes quiet and stops beating, it will be troublesome. This mind is not that mind, which refers to a kind of spiritual liberation at the spiritual level. It makes the rhythm of the brain's thinking less active than in daily life and slowly slows down, so that the body and mind can be truly relaxed and relieved. Haha, after all this, to put it bluntly, it is to calm yourself down so that you can concentrate without any distractions.

Calm down, it is easy to say, but I think it is very difficult to really do it in life. Not to mention others, I remember that when I was a child, my teacher often said: This child is always inattentive and can't calm down to study. When he grows up and enters the society, his boss will also say this at work. You have to overcome things like being young and energetic and being unable to calm down at work. When you are living at home, your family will often tell you that you are impetuous and cannot calm down when things go wrong. But if you think about it carefully, sometimes in life you will feel that you are always out of shape for some reason and cannot calm down to work and study hard. Why is this happening? I think it’s because we live in a social group. As members of society, we are affected by the surrounding environment and people and things. This influence is a diverse and all-round mutual influence. No one can Able to be alone and detached from everything else. The fast-paced lifestyle in today's society makes most people's daily lives busy and tense. They have to face complicated people and things every day, and deal with various trivial matters and problems. There are pressures, responsibilities and temptations, which will inevitably make people feel overwhelmed. Become upset, restless, restless and impulsive. Unless you live in a vacuum, you have to face and accept these realities.

Living in the present, if we want our already overloaded body and mind to find a pure land to place our inner peace and calm ourselves down, I think the only way to do this is to learn to take a break from the busy schedule , find peace amidst the commotion. Just like what the book says: Stop and watch the wind and clouds with a smile; Sit down and watch the flowers blooming; Slow down and be as calm as the sea; Sit down and watch at ease.

It is really difficult to calm down and do things in today’s living environment. The hustle and bustle of the city, the vehicles driving on the road, and the noise from neighbors upstairs and downstairs will disturb the body and mind. Especially for people who encounter a lot of pressure at work, their emotions will be greatly affected.

Just like my weird neighbor upstairs, I heard that his son is getting married, so he wants to decorate the house. There has been a lot of banging in the past few days. The decoration is normal during the day, but the key thing is that he keeps banging at night. to around 10 p.m. I was under a lot of pressure at work these past few days, and I couldn't finish many things at the company, so I took them home to do. As a result, I couldn't do them at home, and my temper got louder, and I couldn't calm down at all. It's better to go back to the countryside, stay away from the noise, calm down and forget about the stress.

In fact, it is easier said than done.

There was a time when I was just getting together with my wife. Because my parents were starting a business at that time and were experiencing a lot of stress, we planned to get married, but they didn't change.

Sometimes my daughter-in-law cries in front of me, and her parents urge me. I feel really sad during that time.

Maybe, when you encounter some small troubles in life, it would be better to do something you like, such as reading. When I first came to Beijing to work, I often read, even at work. If you don’t enjoy reading, you will feel much better when you see a book you like.

Some people like to draw, but if they are in a bad mood, they just go into nature with a drawing board and draw.

Some people like to sleep. If they are in a bad mood, they will feel better after taking a nap.

Maybe everyone has their own preferences. To be able to absolutely calm down depends on what kind of thing you are facing. If something is too big, you may not be able to truly calm down until you have truly passed that period.

Newborns who have just graduated are not afraid of tigers. They want to try everything and want to do everything. They are very anxious. They feel resentful if they are unable to do what they want to do for various reasons, and they feel very impatient.

I also always want to eat a fat man in one bite, and I am eager to achieve success in everything I do. I used to do some cooking, and the one noodle shop was doing pretty well, so I immediately wanted to open a second one. But when I was doing it, I discovered that not to mention the second one, the first one still had many problems. There are many things that I didn't expect, and it was only when I was faced with problems that I realized that there were too many shortcomings.

Now I do things one step at a time, and I am also anxious, but I also know that everything requires a process. It is impossible to reach the sky in one step. When you see the only way to get results, and you will not succeed if you miss any section, you will calm down and walk the whole journey steadily!

In the past few days , inexplicably irritable. I don’t know if it’s because there are a lot of things going on at home recently or because spring is here.

When I was pushing the stroller upstairs at noon, one of the two elevators was broken. There were so many people and everyone was squeezing. I shouted: "Don't crowd, get in line, damn it." , I actually cursed. After I came up, I really regretted it. Why was I so irritable?

No, I have to calm down my mind. After lunch, my little daughter fell asleep. I got into the tent in the living room alone, closed my eyes slightly to relax, and fell asleep after a while. When I woke up, my daughter was still sleeping. I picked up my phone and decided to write down my journey. The more I wrote, the more comfortable I felt! It turns out that what can calm me down is not only deep sleep, but also writing! One soothes the body and the other vents the soul! They complement each other, wonderful!

Meditation is not only a question of character, but in the final analysis it is also a question of understanding, a question of worldview and methodology. In real life, if you have seen through the dangers of impatience and the benefits of meditation, then when you encounter real problems, you will naturally be calm, not impatient, and you will find the best way to solve the problem. The method is correct and the effect is definitely ideal. My girlfriend who has been in love for four years now feels more and more like she talks too much and does many things that are more and more outrageous. In the past four years, she has been concerned about her safety, physical and mental health, daily life, etc. But she never really cared about me. Although we were very close and on the road she had to pass to work, she never visited me once even when I was sick. Analyzing and analyzing, I suddenly felt that we just had different views and were not the same people. She just loves herself and her family, and I am not her type. So I decided not to associate with her. It has been a few months. I have let go and let go. She has no reason to perform again. It feels so easy to let go. It's nice to be at peace.

Various things will happen in life. Life can make you taste the ups and downs. It depends on a person’s mentality. In life, especially when encountering something, just I hope that I can be rational and calm down to deal with it. People are often easily excited. When others touch their unhappy or painful points, they will become even more excited, or even lose control of their emotions, and it will be difficult to calm down for a long time.

In life, if we want to calm down, we must have perseverance and faith. No matter what happens, tell yourself as soon as possible to be calm and not angry, how about this? I’m not that angry anymore, I’ve tried it. Take me as an example. I remember a colleague who spoke very harshly and harshly, which made people feel uncomfortable. I wanted to go up and slap him, but I suddenly realized that this was a public occasion after all, so just treat him as a fart. After thinking about it like this, I became less angry and calmed down.

So if you want to calm down in life, don't think along other people's train of thought, think about the results you want. In this way, you can be completely calm, at least not so impetuous.

The pace of life of modern people is too fast. Sometimes if you relax even a little, you will be compared with others, so you will live uneasy and irritable every day. Sometimes you feel that you are overwhelmed by life, so I took a few days off and went on a trip with my children. During the trip, I passed a lotus pond and I felt it first hand, "The lotus leaves in the sky are infinitely blue and reflect the sun, and the lotus flowers are uniquely red." My mood suddenly brightened.

Unknowingly, it was almost dusk when I arrived at the beach. There were sailboats dotted on the sea, and birds circling the sea from far away. Their wings seemed to explore the sunset. At this time, it was the setting clouds and the solitary swans flying together, and the autumn water was flowing. *The beautiful scenery of the same color for a long time makes people feel energetic and lingering.

I took off my shoes and dug crabs with the children, built castles, laughed and played together, as if I was back in my childhood, like a child. At this time, I had already forgotten about the city. Despite the hustle and bustle of work, my heart feels peaceful and happy.

So when you feel irritable and can't calm yourself down, you might as well take off your baggage and go on a trip, which is also a way to calm yourself down.

If you think more about the good things in life, you will naturally calm down. Let me quote a story first:

It is said that there was an old lady who had two sons, one was in the salt business and the other was in the umbrella business. At first, the old lady was worried every day. When people asked her why, she said it was raining again and my son's salt had no sun to dry. But when the weather cleared, he was worried that his other son's umbrellas could not be sold. . So she is always unhappy.

The neighbor next door knew her sorrow and advised her: You should be happy every day. Think about it, if the weather is sunny, your son's salt can be dried. But if it rains, your other son's umbrella can be sold.

Although this is a happy story, it is indeed very philosophical to carefully appreciate its meaning.

If we want to calm down in life, we must learn to think on the bright side. Just like we owe someone ten thousand yuan and only paid back three thousand yuan. If you only think about the fact that I still owe someone 7,000 yuan, you must be under a lot of pressure. But if you think that I have already paid back three thousand, then you will definitely feel much more relaxed.