Today, I recommend 7 kinds of foods that can help relieve sore throat quickly and effectively, so that everyone can continue to enjoy delicious food with peace of mind. 1, ginger. Fresh ginger is an effective anti-inflammatory drug. It can also resist nausea, improve immunity, and has antiviral and antibacterial properties. Adding ginger to vegetables or soup is an excellent choice. Or, you can fry a pot of brown sugar, ginger and jujube tea.
1, ginger. Fresh ginger is an effective anti-inflammatory drug. It can also resist nausea, improve immunity, and has antiviral and antibacterial properties. Adding ginger to vegetables or soup is an excellent choice. Or, you can fry a pot of brown sugar, ginger and jujube tea.
2, honey. Honey is the best choice if a sore throat is accompanied by a cough. Honey not only has anti-inflammatory and antibacterial effects, but also has been proved to have cough relieving effect. You can add honey to warm water or soak a cup of honey grapefruit tea, which will help to relieve sore throat.
3. pomegranate. Pomegranate is not only rich in antioxidants, but also contains astringents, which can shrink human tissues and help relieve throat swelling, thus relieving pain.
4. tea. Tea can relieve pain and help the body fight infection. Boil a pot of ginger, chrysanthemum tea, green tea or black tea for yourself, and you can also take advantage of the extra effects of tea to reduce stress, improve attention and inhibit inflammation.
5. Chicken soup. Chicken soup will help the body get many vegetables and nutrients, which are more easily digested by the body. In addition, hot liquid can relieve pain and help the swelling of throat disappear.
6.coconut oil. It has antibacterial effect and can attack bacteria, fungi and even many viruses, so the human immune system can intervene and eliminate problems more quickly. It also has anti-inflammatory effect, so it can relieve pain, pain and sore throat.
7. garlic. Finally, this food is garlic, which has a miraculous effect on relieving sore throat. According to many scientific studies, garlic can be regarded as the best food for sore throat, because garlic can not only help you recover from a cold faster, but also prevent the recurrence of sore throat or cold symptoms. You can try to cook a pot of garlic water at home, 3-5 cloves of garlic, pat it with a knife, add water and rock sugar and cook it. After cooling, it can be used as daily drinking water for a day.
These are the food recommendations for quick relief of sore throat. What else should we pay attention to? That is, you can't eat spicy food with a sore throat. All spicy food will aggravate and aggravate throat inflammation. You can't eat high-calorie fried food for sore throat, because these foods will cause people's digestive burden and aggravate sore throat. You can't eat acidic food with a sore throat. Although acidic food is good for sterilization, it can also irritate the throat. I have a sore throat all my life. I can't even talk when my illness breaks out. Swallowing saliva feels like torture. Sore throat is usually caused by diseases such as colds and tonsillitis. Although sore throat is not a serious disease, it will also have an impact on our lives. Let's learn what to eat with a sore throat.
When we have a sore throat, we should drink some lemon juice and honey, and it is best to make a drink to relieve the sore throat. Inflammation of the throat is the main cause of sore throat, so drinking such a drink can alleviate inflammation and relieve symptoms of swelling and fever.
Sore throat, many people must think of loquat fruit for the first time, because loquat can effectively treat sore throat. At this time, you can stew loquat in porridge for about an hour. Drink porridge while it is hot after taking it out, which can effectively relieve sore throat and relieve itchy throat.
You can also take out the eggs, put them in a container and break them gently. However, pour in hot water, stir it quickly, and put some tea leaves on it. Put egg tea directly at this time. After drinking it, you will obviously feel that the symptoms of sore throat have eased.
When you have a sore throat, you can eat more apples. Apples are rich in vitamins and organic acids, which can replenish the water lost in the body after eating. Kiwifruit is also a fruit that patients can eat. It is rich in VC, which is several times or more than other fruits. Eating more can improve immunity.
Drink fresh olive water when you have a sore throat, tonsillitis and severe hoarseness. You can brew fresh olives with boiling water and add some salt to make them better. The pulp can be chewed and eaten to supplement the dietary fiber of the human body.
The causes and symptoms of sore throat are different, and the drugs chosen are also different. If the sore throat is mild and accompanied by foreign body sensation in the pharynx, the foreign body sensation is more obvious when swallowing saliva, but it is lighter when swallowing food. Sore throat may be caused by chronic inflammation. At this time, some Chinese patent medicines with the function of clearing throat and benefiting throat can be used.
If the feeling of sore throat is obvious, the swallowing function is also affected, accompanied by radiation earache, general weakness, fever and other symptoms, which may be caused by bacterial infection or virus infection, you can choose to take antiviral or antibacterial drugs for treatment at this time.